I really want to lose weight from 120 pounds to 100 pounds. Everyone tells me the effective and correct method, how to lose weight effectively and correctly, and it is not harmful to health to not rebound after losing weight. Many people think The causes of obesity are laziness and greed. In fact, obesity is far more than just gaining a few extra pounds. If we want to lose weight from 120 pounds to 100 pounds, we must first reduce internal fat.

According to data from the World Health Organization, if you have been obese for more than a year, there is a 90% chance that you will continue to gain weight, and a 76% chance that you will get fatter. The reason why we are not anxious to lose weight is because we have hope in our hearts and are sure that as long as we make up our minds, we will lose weight as we expect. But in this kind of hope, we have unknowingly gained weight for many years, and may continue to gain weight.

Facts have proved that losing fat is not difficult. As long as you take action, every weight loss plan will have results. The only difference is whether you lose more or less. Since it can be reduced, why do most obese people never return to obesity? Have you been struggling to lose fat your whole life?

The World Health Organization WHO announced: Every fat in our body is an independent life, and fat has memory. If fat cells change in the short term, once the body adapts (referring to intake or metabolism adaptation), the fat cells will return to their original appearance based on their own memory. If you have been fat for a year, the fat has a memory of one year. It will take at least a year for you to continuously strengthen, change, and adjust the rhythm of fat loss before you can erase the previous memory.

Seeing this, we seem to suddenly realize that it is absolutely true! Every time I fall off the scale with a small achievement, I will rebound after a short period of joy.

The next question is: Can I still be saved?

Research has found that cell memory can be changed in the short term. We usually consume body heat in various ways. After the heat is exhausted, we start to borrow energy from fat cells to lose fat. This is a passive method. As long as there is an opportunity, fat cells will immediately snatch calories to restore themselves.

So can fat take the initiative? Cellular fat reduction, CLR WHO disclosed: through the intervention of HICIBI intelligent biological enzymes, the process of autologous fat digestion is completed. Is there anything more direct than autodigestion of fat, but this process is not very pleasant. You need to use it before two meals a day. The taste may not be good, and the body may feel a little strange, but are these reasons for persisting? ? In fact, it is even harder to lose weight.

The World Health Organization WHO calls for reducing drug treatment, and CLR WHO is good at using non-drug methods, through the intervention of HICIBI intelligent biological enzymes, to get rid of the rebound and successfully reduce intracellular lipids.

I really want to lose weight from 120 pounds to 100 pounds. Please tell me the correct and effective method------What is effective in losing weight

World Health Organization (WHO) shows: What is effective for losing weight? An effective way to lose weight is one that does not rebound, does not starve, and does not cause fatigue. In high school, we all learned the "law of conservation of energy", that is, the total energy of a system can only change. Equal to the amount of energy transferred into or out of the system. Similarly, the energy intake of the human body is the same and will remain balanced. If you take in too much energy and do not consume it today, it will be converted into fat and stored in the body, and you will naturally gain weight. Therefore, the most effective way to lose weight is to control your exercise according to your intake and conserve energy every day. If you can consume more, you will naturally achieve the effect of losing weight.

I really want to lose weight from 120 pounds to 100 pounds. Everyone tells me the correct and effective methods. In short, weight loss has always been an eternal topic, regardless of boys or girls. I am afraid that I will gain weight. If I have too much fat, I will not only encounter difficulties in social life, but my health will also be threatened.

However, no matter which weight loss method we adopt during the weight loss process, we need to develop good eating habits. A reasonable and scientific dietary structure is conducive to healthy weight loss. Scientific weight loss can maintain the normal operation of various body functions, thereby forming a healthy diet. Therefore, the task of scientifically preventing and controlling obesity is arduous. Appropriate scientific weight loss is a reflection of improving the quality of life and choosing a healthy lifestyle.

Reference: Nutrition expert: Dietary nutrition intervention is the basis for weight loss. Xinhuanet?． 2014-07-30