Cheese, also known as cheese and cheese, refers to concentrated dairy products made from animal milk by lactic acid bacteria fermentation or enzyme solidification and whey removal.
Cheese itself is mainly composed of protein, lipids and other nutrients. Besides milk, it is also rich in minerals, such as calcium, zinc, vitamins A and B2. Because it is made by fermentation, these nutrients are more easily absorbed by the human body. No matter what kind of cheese it is, it is rich in nutrition. They are the products of milk "concentration", so milk has a lot of nutrition.
Cheese is rich in protein, B vitamins and calcium. It is also a high-calorie and high-fat food. In addition, lactic acid bacteria in natural cheese are good for the stomach. Protein in cheese is easier to digest than milk because it is decomposed by lactic acid bacteria. In the food exchange table, cheese is classified as dairy products, and two pieces of cheese are equivalent to the nutrition of a glass of whole milk.