White fungus is a thing that is helpful to our physical and mental health after eating it, but whether white fungus can be fried and eaten directly is a question. Stir-fried white fungus, to put it bluntly, uses the cooking method of stir-frying the white fungus instead of boiling it into soup. Below I will give you a detailed response to the question of whether white fungus can be fried and eaten directly. In addition, it also introduces some other methods of white fungus in detail.
1. Stir-fry and eat immediately
1. Ingredients
100 grams of white fungus, 20 grams of potatoes, auxiliary materials: 1 tablespoon of light soy sauce, 1.5 tablespoons of oil , 1 tablespoon salt, 2 tablespoons MSG, 15 grams oil.
2. Method
Soak the white fungus until it is soaked and set aside. Add appropriate amount of oil to the pot and stir-fry the green onions until fragrant. Add soaked white fungus, add potato cubes and stir-fry. Add the sauce and stir-fry again until evenly mixed.
2. Scrambled eggs with white fungus
1. Raw materials
Lean pork, onion, ginger, garlic, white sugar, vinegar, and white fungus.
2. Method
Cut the lean pork into slices, marinate with meat tenderizer, onions and garlic. Add some oil to the pot. After the oil is heated, put the meat in and stir-fry. Add a spoonful of sugar, a small amount of soy sauce, and vinegar to stir-fry. When the meat is no longer red, add the white fungus and stir-fry for a while.
3. Function
1. White fungus is rich in nutrients. If taken regularly, it can improve physical fitness. Especially people with weak bodies are suitable to eat white fungus regularly. Eating white fungus regularly can also have the effect of replenishing qi and blood. If eaten regularly, it can make people's appearance more beautiful. The way we usually eat white fungus is to make soup, such as white fungus and lotus seed soup, which is very nutritious. In addition to making soup, white fungus can also be made into snacks, cold dishes and stir-fried. For example, you can make fried white fungus with celery, fried shredded pork with white fungus, etc. However, the nutritional value of this kind of prepared white fungus is not as high as that of soup. .
2. Tremella lotus seed soup contains protein, fat and a variety of carbohydrates, minerals and glycogen. White fungus protein contains 17 kinds of carbohydrates, and white fungus can provide 3/4 of the carbohydrates essential to the body. White fungus also contains a variety of minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur, etc. Among them, the content of calcium and iron is very high. In every 100 grams of white fungus, the calcium content is 643 mg and the iron content is 30.4 mg. . In addition, white fungus also contains glycogens such as trehalose, pentosan, and mannitol. It has high nutritional content and has the effect of nourishing and strengthening the blood. It is a high-grade moisturizing tonic
3. Tremella and lotus seed soup is rich in natural plant collagen fiber, coupled with its yin-tonifying effect, long-term use can protect skin and remove chloasma and freckles on the face.
4. The acidic and alkaline nucleic acid substances in Tremella lotus seed soup can improve the body's immunity, stimulate reticulocytes, increase the swallowing ability of white blood cells, and stimulate bone marrow hematopoiesis; Tremella polysaccharides have Anti-tumor effect.
5. The dietary fiber in Tremella and Lotus Seed Soup can help gastrointestinal motility and reduce fat digestion, thereby achieving the effect of weight loss.
6. Tremella and lotus seed soup can also improve the tolerance of tumor patients to chemotherapy, radiotherapy and radiotherapy.