Black fungus is rich in nutrients and is known as "the crown of bacteria". Black fungus contains protein, fat, polysaccharide, calcium, phosphorus, iron and other elements, as well as carotene, vitamin B1, vitamin B2, niacin, etc., as well as nutrients such as phospholipids and sterols. Fungus can help the digestive system dissolve indigestible foreign bodies, effectively prevent iron deficiency anemia, thrombosis, arteriosclerosis and coronary heart disease, and also has anti-cancer effects. Black fungus is a famous mountain delicacy that is edible, medicinal and tonic. Chinese people never tire of eating it on their dining tables for a long time. It has the reputation of "the best meat among vegetables" and is called "the black treasure in Chinese food" in the world.

Black fungus is also rich in colloid. In addition to promoting intestinal peristalsis, it also has strong adsorption capacity, which can absorb and concentrate harmful substances remaining in the digestive tract and excrete them from the body. Reduces the absorption of fat, which is a very good weight-loss food for women who love beauty. Today I will share with my friends 5 special ways to eat fungus. They are delicious, nutritious and delicious. I believe there will always be a delicacy that you will like.

The first delicacy: sweet and sour fungus

Ingredients: garlic, black fungus, sugar, red pepper, sesame oil, apple cider vinegar

Specific method steps: Soak the fungus in water and take it out. Add water to the pot and bring it to a boil. Add the black fungus and blanch it for two or three minutes. Remove the water and put the black fungus into a bowl. Add minced garlic and diced red pepper. Add a pinch of sugar. teaspoon, a tablespoon of apple cider vinegar and a little sesame oil, mix well.

The second delicacy: scrambled eggs with fungus

Ingredients: cornstarch, salt, garlic, cooking wine, fungus, cooking oil, soy sauce, green pepper, eggs

Specific steps: Break the eggs into a bowl, add two spoons of cooking wine, a little cornstarch, and stir until there are no particles; 2. Soak the fungus and remove the stems, add a little oil to a hot pan, heat until 50% hot, add garlic and fungus, Stir-fry for 2 minutes, put on a plate and set aside. Add an appropriate amount of oil to the hot pot, add the stirred egg liquid, put the green pepper and fried fungus into the pot, add a little salt, a tablespoon of soy sauce, stir evenly with the eggs, and serve on a plate Can.

The third delicacy: fungus and cabbage

Ingredients: minced ginger, dried fungus, salt, minced garlic, cabbage, pork

Specific method steps: dried fungus First soak in water for half an hour, wash and drain the water. Wash the cabbage and set aside. Add one teaspoon of salt, one teaspoon of sugar, a little cornstarch and one tablespoon of oil to the sliced ??pork and mix well. Crush the garlic and ginger and cook in a pot. Boil water and blanch the cabbage leaves so that the leaves will not turn yellow when stir-frying. Pour an appropriate amount of oil into the pot and heat it up. Pour in the minced ginger, garlic and pork belly. When fragrant, add the fungus and stir-fry over high heat for a while. , then add the Chinese cabbage and stir-fry evenly, add a little salt and stir-fry, cook for a while and serve.

The fourth delicacy: cold fungus

Ingredients: red millet pepper, fungus, coriander, onion, ginger, garlic, light soy sauce, salt, balsamic vinegar, sugar, white sesame seeds, Chicken powder

Specific steps: wash and chop chives and coriander, cut fresh pepper into rings, mince ginger and garlic for later use, soak black fungus in cold water, cut off the roots and tear into pieces For a small flower, blanch it in boiling water for 1 minute, take it out, soak it in ice water for 5 minutes to make it crispy, then squeeze out the water and put it into a bowl, add 1 tablespoon of light soy sauce, 1 teaspoon of salt, 1 tablespoon of balsamic vinegar, Mix a little chicken powder and a teaspoon of sugar into the sauce, then sprinkle with coriander, chive segments, red pepper rings, and white sesame seeds and mix well.

The fifth delicacy: fungus and mung bean soup

Ingredients: fungus, sugar, mung beans

Specific method steps: wash the mung beans, pour them into the pot, and Pour in water to cover two knuckles of mung beans. The amount of water determines the amount of mung bean soup, so you can use more or less. Cook for about 25 minutes. Soak the black fungus in water, wash and drain and set aside. Boil the mung beans until they bloom and become soft. When the time comes, pour in the fungus, add an appropriate amount of sugar, close the lid and continue cooking for 5 minutes. When the time is up, taste the sweetness with a spoon, add the sugar according to your personal taste, take it out and let it cool to the residual temperature before eating.