1. Yogurt: Yogurt is rich in protein and calcium. Nutrients such as iron can supplement the body's nutrition and increase people's satiety. You can help lose weight by taking yogurt during weight loss, but if people with poor gastrointestinal tract avoid eating yogurt, otherwise it will aggravate gastrointestinal diseases.
2. Oatmeal: Oatmeal has a good satiety effect, and it is a common coarse grain. Regular use can promote digestion and improve obesity.
3. Buckwheat noodle: Buckwheat noodle is a common health food in life, which has the effect of strengthening the spleen and resolving food stagnation, and can improve digestion ability after use, especially suitable for weight loss.
4. Corn: Corn is rich in cellulose, which is a kind of food with high nutrition and low fat. In life, you can eat more corn to stimulate the peristalsis of gastrointestinal tract, accelerate the excretion of intestinal toxins, and also have a certain effect on improving obesity.