Is it good for pregnant women to eat dried groundnuts
Groundnuts, also known as sweet potatoes, white potatoes, sweet potatoes, sweet potatoes, sweet potatoes, etc., are medicinal food and hair health food. Dried groundnuts are air-dried groundnuts, containing dietary fiber, carotene, vitamins A, B, C, E and potassium, iron, copper, selenium, calcium and other more than ten kinds of trace elements, high nutritional value, by nutritionists called nutritionally balanced health food. Eating groundnut is beneficial to the acid-base balance of the human body, at the same time, eating groundnut can reduce blood cholesterol to prevent sub-health and cardiovascular disease and other modern diseases. When you are pregnant, you are prone to constipation as the uterus presses on the rectum. High fiber food prevents constipation. Groundnuts are rich in vitamins, which are very beneficial for developing the fetus. Secondly, dried groundnuts as roughage is a healthy product advocated by modern pregnant women, and in fact a plant that promotes good health, which pregnant women can consume more to promote the healthy development of pregnant women and fetuses.
Pregnant women eating groundnuts need to pay attention to matters
Consumption of dried groundnuts should be moderate, eating too much will make pregnant women feel heartburn, hiccups, exhaust and other discomforts. Some dried groundnuts are processed with added sugar, coloring or other additives. Pregnant mothers should try to choose naturally air-dried dried groundnuts without additives to eat, so that they can play a proper good role.
Nutritional value of sweet potatoes
1, sweet potatoes have an anti-cancer role
The diet of the most anti-cancer nutrients are beta-carotene (vitamin A precursor), vitamin C and folic acid, and in the sweet potatoes in the content of all three are relatively rich. (DNA) damage, play a certain anti-cancer role.
2, sweet potatoes are good for the heart
Sweet potatoes are rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6, all five components help prevent cardiovascular disease. Potassium helps the body's cellular fluid and electrolyte balance and maintains normal blood pressure and heart function.
3, sweet potatoes to prevent emphysema
Smoking rats eating vitamin A-rich food, emphysema incidence is significantly reduced. The reason why some long-term smokers live to be more than 90 years old without developing emphysema may have something to do with the richness of vitamin A in their daily diet. The researchers suggest that those smokers or passive smokers would be wise to eat foods rich in vitamin A, such as sweet potatoes, every day to prevent emphysema.
4, sweet potatoes have anti-diabetic effect
Japanese researchers found that diabetic obese rats in eating white sweet potatoes 4 weeks, 6 weeks after the blood insulin levels were reduced by 26%, 60%; and found that sweet potatoes can be effective in inhibiting diabetic obese rats oral glucose glucose after the elevation of blood glucose levels; eating sweet potatoes can also reduce the diabetic rats triglycerides and free fatty acid levels. levels of triglycerides and free fatty acids in diabetic rats.