Yam can be taken. Diabetic patients should eat: miscellaneous grains (buckwheat, bean wheat, oatmeal, bean products, etc. ) are rich in sugar and can be quickly absorbed by the human body, which is easy to cause hyperglycemia. Seriously ill patients should not eat more, and those with stable condition can eat some in moderation. It is best to eat fruits one hour before meals, and choose fruits with low sugar content (sugar content 14% or less), such as oranges.

Usually pay attention to diet control, low fat and sugar intake, eat more vegetables, strengthen physical exercise and maintain a good attitude.

I wish you a happy mood!