I would like to introduce you to several effective and healthy weight loss methods: Vinegar for weight loss: Very effective. You can lose about 6 kilograms in a month. The amino acids contained in vinegar can not only consume fat in the human body, but also Make the metabolism of sugar, protein, etc. proceed smoothly. According to research, obese people who drink 15 ml to 20 ml of vinegar every day can lose about 3 kilograms of weight in one month. Honey water method: When you are hungry every day, drink honey (a small amount) mixed with white vinegar and water. You can also eat a small amount of fruit appropriately. You can lose more than ten pounds in three days. . Honey + white vinegar: an effective weight loss and beauty method. When the daily dietary rules remain unchanged, consume it in a ratio of 1:4. Specific methods: 1. Breakfast specific methods: 1. Drink on an empty stomach 20 minutes before breakfast; 2. Immediately after lunch and dinner. Drink. It is worth noting that when choosing white vinegar, choose one that is processed from rice, sorghum, soybeans, etc., and try to avoid those that contain chemicals. At the same time, it is recommended not to use fruit vinegar because fruit vinegar is a health vinegar, which is inferior to weight loss. At the same time, the ratio of honey and white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, you can increase the proportion of honey appropriately. Honey weight loss method: Honey has detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, wound protection, promote cell regeneration and exudate absorption. Honey has many functions. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids and pollen. It is also very low in calories. It not only helps to increase the detoxification ability of the liver, but also has the effects of strengthening the stomach and aiding digestion. Its functions The calories are very low. So using honey to lose weight is simple, effective and safe. I tried it for a week and lost seven pounds. The first day: I only drank honey (can be made into tea). The second and third days: normal. Diet. The fourth day: only drink honey. The fifth and sixth days: normal diet. Usually you can lose 3-4 kilograms in one week. If you really can’t stand fasting, you can choose one meal a day and only drink honey. Of course, you can also lose weight with honey. It is very important to have a normal diet and remember not to overeat ~ Eighty percent full is enough. Although honey does contain a lot of sugar, it is rich in vitamins and is most suitable for people who have become fat and in poor health. Use honey as a meal replacement. She said that the method is actually very simple. Just add 30 grams of honey to one liter of water and mix it. You can also add two tablespoons of apple cider vinegar to taste. Drink it for two or three days in a row, and you will have unexpected effects. On average, I will lose about three to four kilograms. Cucumber and banana three-day method: Eat cucumbers and bananas every day, but the combined amount should not exceed 3 pounds a day. Cucumbers and eggs for 3 days: one egg and one cucumber in the morning and noon, and one cucumber in the evening. This method is the fastest way to lose weight. I It was successful. I lost 10 kilograms in one week, from 128 to 108, and I haven’t regained it for a year. I lost at least one and a half kilograms every day this way. Because cucumbers have no sugar and can absorb the calories of cucumbers, it is really not suitable to drink. Guangming pure milk, you can also eat some beef, chicken, and duck, but I tried them all, and only cucumbers and eggs are the fastest to lose weight. Do not try others during the weight loss period. Eat alternately for two days, and eat normally on the first day (no overeating) ), and only ate whole wheat bread the next day (tea and coffee were normal). One day to ensure nutrition, one day to burn fat, so that the two days are alternated, the mental pressure is not too great, and you will not be sad. You can lose 5kg in 2-3 weeks. He said it was popular and effective in Europe. There are two ways to eat apple meals: one is a 3-day cycle. You can only eat apples. On the third night, drink a large glass of honey water to moisten your intestines. You should not overeat on the day after the apple meal and eat lightly. One is a one-week cycle; a 1-week eating method: a normal diet in the morning, starting from 12 o'clock, eating an apple every two hours, eating five apple meals for one week, eating only apples for three consecutive days, and then eating only apples for the next four days. Eat normally and lose 6 pounds in a month! How to eat oats: The main ingredient is oats, but it is not oatmeal, but whole oats. The unprocessed ones are soaked in water for about 30 minutes, and then cooked according to the normal cooking method, but they are better than ordinary rice. Add slightly more water. Then add vegetables and the like, cook them, add salt, and mix them with olive oil (because olive oil is more expensive and volatile, so it is more expensive to use it for cooking and you don’t know how much you have eaten). After adjusting the taste, you can use it as a staple food and eat other dishes. Forget about eating bananas and cheese. The beauty and slimming combination can reduce six pounds in three days. Breakfast: 1 banana, 2 cups of low-fat cheese, 1 cup of water. Lunch: Banana. 2 pieces, 2 cups of low-fat cheese, 1 cup of water. Dinner: 1 banana, 2 cups of low-fat cheese, any boiled vegetables, 1 cup of water. Weight loss rules: Eat fruit or drink water when you are hungry. Do not eat more than 3 times a month. Drink 8-10 glasses of water every day. The recipe of the seven-day slimming soup: a tomato: 2 and a half pounds b onion: 1 and a half pounds c cabbage: 1 pound d celery: 1 pound e green pointed pepper (remove spicy stems): 1 pound - 1 and a half pounds 1. The above 5 items are enough for one day. 2. Cut into pieces, bring to a boil first, then cook over low heat for 3 hours. 3. Drink this soup once an hour, drink it when you are hungry, at least 15 bowls a day, only drink the soup without eating anything in it 4. Drinking for at least 1 week will have the effect. It is best not to eat anything else within 1 week. If you want to eat, it is best to eat fruits, oolong tea and other sugar-free and dairy-free liquid foods.

The 7-day weight-loss method without starving. Day 1: Eat all fruits except bananas. Day 2: Eat all vegetables except soybeans and corn. Day 3: Eat all fruits except bananas, potatoes and corn. and vegetables. The fourth day: eat 8 bananas, 8 cups of milk, and vegetable soup. The fifth day: eat beef and 6 tomatoes, and drink 8 cups of mineral water (the fat in the body has been decomposed into acidic substances in 4 days, so You need to drink more water and excrete it from the body through urination) Day 6: Eat all vegetables and beef except potatoes, soybeans, and corn. Day 7: All vegetables except potatoes, soybeans, and corn, and brown rice and eggs. Weight loss A-daily total ***Just eat two eggs. If you eat too much, people can’t digest it. Then you can eat whatever vegetables you want, such as carrots, Chinese cabbage, Chinese cabbage, spinach, tomatoes. Anyway, as long as it’s not meat, boil it in water and just add A little salt, no oil, no anything else. You can see the effect in just one day. You can also eat fruits. Anyway, just don’t eat oil. Let your body eat oil and egg weight loss package A. Eggs are the main food. Eat eggs as the main food for three meals a day, with vegetables and fruits, a small amount of toast and coffee drinks. You can lose 5kg in a week. There is no limit on the amount of eggs on the first day. After that, eat three a day. If your cholesterol is high Patients can only eat egg whites, or they can be replaced with tofu. If so, they need to drink more water the next day. This method is effective for two weeks. 5KG per week and ***10KG for two weeks. No further after two weeks. Egg yolk contains lecithin, which is an emulsifier that can emulsify fat cholesterol into very small particles, which can be used by the body after being excreted from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg weight loss method is scientifically based, and it is also an effective and practical weight loss method through practice. When the weight reaches the standard, the energy injected and the energy consumption can be balanced to achieve a lasting weight loss effect. Egg weight loss package B Monday breakfast: three hard-boiled eggs, one grapefruit, a piece of toast, and coffee. Chinese food: three hard-boiled eggs, tomatoes, and coffee. Dinner: a hard-boiled egg, a vegetable salad made of cucumber, carrots, and celery with pickled vegetables. Tuesday breakfast: three hard-boiled eggs, grapefruit, and coffee. Chinese food: three hard-boiled eggs, grapefruit, a piece of toast, and coffee. Dinner: Steak, tomatoes, celery, vegetables, pickled vegetables, coffee. Wednesday breakfast: a hard-boiled egg, grapefruit, and coffee. Chinese food: vegetable salad, grapefruit, slice of toast, coffee. Dinner: two hard-boiled eggs, lamb, celery, tomatoes, pickled vegetables, coffee. Thursday breakfast: one hard-boiled egg, grapefruit, coffee. Chinese food: vegetable salad, grapefruit, slice of toast, coffee. Dinner: three hard-boiled eggs, cheese, spinach, and coffee. Friday breakfast: one hard-boiled egg, grapefruit, a slice of toast, and coffee. Chinese food: three hard-boiled eggs, spinach, a slice of toast, and coffee. Dinner: fish, vegetable salad, two slices of toast, coffee. Saturday breakfast: two hard-boiled eggs, grapefruit, a slice of toast, coffee, lunch, and fruit salad (canned fruits such as apples and bananas are not allowed). Dinner: Steak, celery, tomatoes, pickled vegetables, coffee. Sunday breakfast: a hard-boiled egg, grapefruit, coffee. Chinese food: cold grilled chicken, tomatoes, grapefruit, coffee. Dinner: Vegetable salad, grilled chicken, tomatoes, boiled cabbage, celery, grapefruit, coffee. Note: Salads made with salad oil cannot be used. Do not add sugar or milk to coffee. Meat can only be grilled or boiled, not fried. Fish can be eaten sashimi, boiled or steamed. Use as little salt as possible. (Because you should drink as little water as possible). The amount of chicken is one shank. The weight of mutton is 135 grams.

The amount of beef is about 200 grams. Egg diet weight loss recipe C is said to be a dietary prescription prescribed by the Danish National Hospital for obese patients for two weeks. If there is a break in the middle, you have to start again. Monday breakfast: boiled eggs (no limit), toast (no limit) (limited), grape fruit, coffee (unsweetened milk) Lunch: boiled eggs, toast, coffee Dinner: boiled eggs, green salad, pickles, coffee Tuesday breakfast: one boiled egg, toast, grape fruit, coffee Lunch: boiled Two eggs, coffee, grape fruit. Dinner: steak, tomato-based green salad, pickles, coffee. Wednesday breakfast: one boiled egg, grape fruit, coffee. Lunch: green salad, tomatoes, grape fruit, coffee. Dinner: Two boiled eggs, mutton, tomato-based green salad, pickles, coffee Thursday breakfast: one boiled egg, grape fruits, coffee Lunch: green salad, tomatoes, grape fruits, coffee Dinner: two boiled eggs, cheese, spinach , coffee Friday breakfast: one boiled egg, grape fruits, tomatoes, coffee Lunch: two boiled eggs, spinach, tomatoes, coffee Dinner: sea fish, green salad, toast, coffee Saturday breakfast: one boiled egg, grape fruits, Coffee lunch: fruit salad, two eggs Dinner: beef steak, tomato-based green salad, coffee Sunday breakfast: one boiled egg, grape fruit, coffee lunch: roast chicken, tomatoes, grape fruit, coffee Dinner: green vegetable soup , cabbage, grape fruits, green vegetable salad, mainly tomatoes. Tomato weight loss method: One tomato (about 200 grams) has only 30 calories, which is equivalent to about eight times the calories of a bowl of white rice. Only eat tomatoes for lunch and dinner, and you can eat breakfast as usual. But of course, focus on light, low-calorie foods. - Difficulty level: ☆☆ (the highest is five ☆). It can be done continuously for one week and can only be done once a month. - Effect: Can lose 5-10 pounds (about 2-5 kg) Why can eating tomatoes help you lose weight? The average average female intake is about 600 calories per meal. If one or two of the meals (breakfast, lunch or dinner) are replaced with tomatoes, it can reduce the absorption of at least hundreds of calories. This will not cause too much stress and will not cause the body to lack nutrients. , which is much less than the normal combined intake of 1,800 calories for three meals a day, so you can lose weight. How many tomatoes can you eat in two meals a day? Basically, there is no limit. In fact, tomatoes are easy to satiate, so just eat enough to fill your stomach.