Both cooked peanuts and raw peanuts have their own benefits. Of course, everything has pros and cons, and there is also a bad side! Let’s talk about raw peanuts first. Old vinegar peanuts, soak raw peanut kernels in warm water until the peanuts swell, remove the red coating on the outside, rinse with clean water, and prepare Shanxi mature vinegar. Place the raw peanuts with the skin removed into a glass or ceramic bowl, add vinegar parallel to the peanuts and soak for about 10 minutes before eating. Vinegar peanuts have the effect of lowering blood pressure and blood lipids. However, raw peanuts are prone to indigestion, so the elderly and children should try to eat them in small amounts.

Peanuts

Peanuts can also be used with many kinds of ingredients to make delicious food, such as refreshing nut spinach, Kung Pao chicken, peanut dip, honey peanuts, and can also be used to make soup. edible. Fried or stir-fried peanuts are relatively dry and easy to get angry. Boiled peanuts are more nutritious, such as red dates and peanut porridge, peanut stewed pig's trotters, and peanut pork ribs soup. Be careful not to eat sprouted peanuts or moldy peanuts.

Peanuts

Peanuts are better eaten boiled. When I was a child in the countryside, every household grew them and ate them boiled, because boiled peanuts retain the original plant active compounds in peanuts, which are effective in preventing malnutrition, diabetes, cardiovascular disease, and obesity. It doesn’t mean you can’t eat them raw, because peanuts contain a lot of fat and are slowly digested and absorbed. Eating a lot of them raw can cause indigestion. It would also be good if you control how many you eat every day. Also, if peanuts are fried or fried and eaten, they are hot and dry in nature, so you should not eat too much.

Peanuts

Peanuts are one of the common nuts in people’s daily lives. In addition to extracting oil, they can also be used to make various delicacies. Different production processes will release different flavors. Flavor. There are two ways to eat peanuts, one is to eat them raw and the other is to eat them cooked. Eating raw peanuts promotes cell growth and improves intelligence. Peanut protein contains various amino acids and lysine required by the human body, which can improve children's intelligence, promote cell development, and increase brain memory.

Peanuts

Boiled peanuts do less damage to nutrition and can retain the active compounds in peanuts, which is very good for preventing malnutrition, diabetes, cardiovascular disease, and obesity. effect.