Yam should not be eaten with carp and kansui. They are mutually compatible.
Yam and kansui should not be eaten together; Nor should it be taken with alkaline drugs.
Chinese yam and pork liver. Yam is rich in vitamin C, and pig liver contains trace elements such as copper, iron and zinc. When vitamin C meets metal ions, it will accelerate oxidative damage and reduce its nutritional value. Therefore, it is not suitable to eat yam after eating pig liver.
Yam and cucumber, pumpkin, carrot, bamboo shoot and melon. Cucumber, pumpkin, carrot and bamboo shoot all contain vitamin C-decomposing enzymes. If yam is eaten together, vitamin C will be broken down and destroyed.
Yam and seafood. General seafood (including fish, shrimp and algae) is rich in protein besides minerals such as calcium, iron, phosphorus and iodine, while fruits such as hawthorn and pomegranate all contain tannic acid. If mixed together, tannic acid protein will be synthesized, which will have astringent effect, form constipation, increase the absorption of intestinal toxins, and cause abdominal pain, nausea, vomiting and other symptoms.
Extended data:
Nutritional value of yam
Bushen health: Yam contains a variety of nutrients, which can strengthen the body, tonify the kidney and replenish essence. And there are fewer vegetables and fruits in winter, and the price is more expensive. Eating yam can take vitamins instead of vegetables and fruits, but remember not to eat yam and bananas together, which will cause diarrhea.
Lowering blood sugar: Yam contains mucin, which has the function of lowering blood sugar. Adding it to ordinary dishes can also prevent the sudden increase of blood sugar caused by overeating, and can also prevent diabetes after long-term consumption.
People's Network-What can't yam be eaten with? Nutritional value of yam