Roasted black sesame seeds have better effects
In my country, so far, according to the results of contemporary medical research, black sesame seeds have significant medical and health care effects. Black sesame seeds are very rich in vitamin E, which can delay aging. It has the functions of moistening the five internal organs, strengthening muscles and bones, and replenishing qi. It can strengthen the body, prolong life, nourish the liver and kidneys, nourish the spleen and lungs, and treat dry cough caused by lung yin deficiency, dry skin, constipation caused by gastrointestinal yin deficiency, and lack of milk caused by insufficient yin blood after childbirth.
According to scientific analysis by nutritionists: every 100 grams of sesame contains 21.9 grams of protein, 61.7 grams of fat, 564 mg of calcium, 368 mg of phosphorus, 50 mg of iron, and also contains sesamin, arachidic acid, and sesamol. , oleic acid, palmitic acid, stearic acid, sterols, lecithin, vitamins A, B, D, E and other nutrients. Precisely because sesame seeds contain such rich nutrients, they play a great role in delaying human aging and improving beauty.
Skin care and beauty: Eating sesame seeds regularly can keep the skin soft, delicate and smooth. For people with habitual constipation, the toxins retained in the intestines will damage the liver and cause rough skin. Sesame seeds can smooth the intestines, treat constipation, and moisturize the skin. People who use diet to lose weight will have dry and rough skin due to insufficient nutritional intake.
Sesame seeds contain substances such as lecithin, choline, and muscle sugar that prevent the body from gaining weight, so eating too much sesame seeds will not make you fat. While dieting and losing weight, rough skin can be improved by consuming sesame seeds.
People often take baths and pay attention to hygiene, but while washing off the dirt on the skin, they will also wash away the oil on the surface of the human body. People whose skin appears drier due to the removal of oil can eat some sesame seeds to make their skin look brighter. The role of vitamin E in sesame in skin care and beautification cannot be ignored. It can promote the body's utilization of vitamin A, and can work synergistically with vitamin C to protect the health of the skin and reduce skin infections; it has a "moisturizing" effect on the collagen fibers and elastic fibers in the skin,
Thereby improving and maintaining the elasticity of the skin; it can promote blood circulation in the skin, so that the skin can receive sufficient nutrients and moisture to maintain the tenderness and luster of the skin.
Sesame and Polygonum multiflorum and wolfberry pills
Composition and preparation: equal parts of black sesame, Polygonum multiflorum and wolfberry, grind into powder, refine into honey and make pills, 10 grams per pill Heavy. Usage: Take 1~2 pills each time, 2~3 times a day with boiled water, on an empty stomach. Efficacy: Used to treat premature hair graying and hair loss caused by liver and kidney deficiency. Since ancient times, sesame has been regarded as a "fairy family" food. According to the "Shen Nong's Materia Medica", sesame seeds "tonify the five internal organs, replenish qi and strength, grow muscles, fill the brain and marrow, and long-term use can lighten the body and prevent aging." Modern medicine has confirmed that sesame seeds have anti-aging effects.
Black sesame yellow noodles
Composition: 500 grams of white noodles, 100 grams of black sesame seeds. Preparation method and usage: Fry black sesame seeds and white flour until brown, mix 30 grams with boiling water every morning and eat. You can also add a little salt or sugar. Efficacy and application: Strengthens intestines, beautifies, and blackens hair. It is suitable for people with weak intestines and stomach, yellow complexion and thin muscles. Note: Wheat is ground into flour, stir-fried and eaten yellow. Its nature is sweet and warm, so it has the effect of strengthening the gastrointestinal tract and relieving diarrhea.
Eating black sesame seeds can make white hair black.
Traditional Chinese medicine believes that black sesame seeds can make white hair black. Steam them in the sun and take them with jujube meatballs. It is said that steaming black sesame seeds and then drying them in the sun for nine times, and then mixing them with black date meat into pills can make white hair black. However, the actual effect varies depending on the body's constitution and is for reference only. Traditional Chinese medicine believes that the nutritional source of hair is blood. If hair turns white or falls off easily, it is probably due to insufficient liver blood and weak kidney qi. Therefore, the traditional Chinese medicine method is to nourish liver blood and kidney qi, using Ginseng Yangrong Decoction combined with Liuwei Dihuang Pills, plus Polygonum multiflorum, Epimedium, Acanthopanax bark, etc. Only by avoiding cold drinks and greasy food on weekdays, going to bed before 11 o'clock every night, and not staying up late can the problem of gray hair be improved.
How to eat sesame and its effects
1. Stewed pig heart with lily and sesame seeds
①Ingredients: 60g black sesame, 30g lily, 15 red dates, one piece of ginger, 1 pig heart, a little salt.
②Method: a. Pig heart: cut open, wash with water, cut into slices and set aside. b. Add black sesame seeds to the pot, stir-fry until fragrant, and set aside.
c. Wash lily, red dates and ginger separately with water. Peel the red dates, peel and slice the ginger, set aside.
d. Add an appropriate amount of water into the clay pot. After the water boils, add the ingredients, then add a little salt, and it is ready to eat.
③Efficacy: Nourishing blood and nourishing yin, calming the mind and calming the mind, reducing black hair. ----"Popular Medical Science" 2001.052, Sesame rock sugar water to treat night cough
① Ingredients: 15 grams of raw sesame seeds, 10 grams of rock sugar.
② Preparation and usage: Put sesame seeds and rock sugar in a bowl and drink with boiling water.
③ Efficacy: Moisten the lungs and promote body fluids. Cure persistent cough at night and cough without phlegm.
Note: A handful of sesame seeds and 50 grams of ginger can be smashed and boiled in juice to be taken, which will also have the above effects.
3. Black sesame and mulberry paste reduces blood lipids
①Ingredients: 60g black sesame, 60g mulberry, 10g white sugar, 30g rice.
②Preparation and usage: Wash the black sesame seeds, mulberries and rice respectively, then put them into a jar and mash them together. Put three bowls of water in a casserole. After boiling, add sugar. After the sugar dissolves and the water boils again, slowly add the mashed three flavors and cook it into a paste before taking it. Sweet and delicious, it can cure diseases and benefit the body.
③Efficacy: Nourishing yin and clearing away heat. It has the good effect of lowering blood lipids and is a good way to treat hyperlipidemia.
4. Walnut and lentil puree strengthens the spleen and liver and kidneys
①Pairing: 10g walnut kernels, 150g lentils, 10g black sesame seeds, 100g white sugar, 50g lard.
② Preparation and usage: Peel off the skin of the lentils, take the beans, add a little water, steam them in a basket for about 2 hours, until they are very mushy, take them out, squeeze out the water, mash them into mud, filter them with fine sand, and remove the remaining residue. Then mash into puree. Saute black sesame seeds until fragrant and grind into powder. Brush the pot clean, put it on the fire and heat it, add lard and heat it again, pour in the lentil puree and stir-fry until the water is almost gone, add sugar and stir-fry until the bottom of the pot does not stick, then add lard, black sesame seeds and walnut kernels Mix and stir-fry for a while.
③Efficacy: It is used to treat chronic diarrhea due to spleen deficiency and premature graying of hair and beard caused by kidney deficiency. It is also a commonly used health food for middle-aged and elderly people.
5. Sesame pills warm and tonic for liver pain and deficiency
①Ingredients: walnut kernels, black sesame seeds, wolfberry, schisandra chinensis, and chrysanthemum flowers are divided into equal parts, and appropriate amount of honey.
② Preparation and usage: Mash ***, grind into fine powder, refine honey into pills, each pill weighs 15g. Take 1 pill each time, 3 times a day, on an empty stomach.
③Efficacy: Nourishing yin, clearing away heat. Treat dizziness, vertigo, and insomnia.
6. Sesame pills to treat blood deficiency and wind paralysis
①Ingredients: appropriate amount of black sesame seeds and a little rice wine.
② Preparation and usage: Wash the sesame seeds, re-steam them three times; dry them in the sun, stir-fry them and grind them into fine pieces. Use roasted honey or jujube paste to make pills, each pill is about 10g. Take 1 pill each time, 3 times a day, with warm rice wine.
③Efficacy: nourishing blood and dispelling wind. Used to treat stroke, hemiplegia and constipation.
7. Stir-fried sesame seeds to treat postpartum lactation
① 30g sesame seeds, a little salt.
②Preparation and usage: Heat the pot and stir-fry over low heat until the sesame seeds turn yellow and are fragrant. Eat twice a day for several days.
③Efficacy: Nourish blood and nourish breasts. Used to treat postpartum lactation in women.
8. Pig's trotters and sesame soup to treat insufficient milk supply
①Ingredients: 1 pig's trotters, 25 g of black sesame seeds.
② Preparation and usage: Boil the pig's trotters in soup over medium heat, fry the black sesame seeds and grind them into fine powder, and take it with the pig's trotters soup. 3 times a day.
③Efficacy: Nourish blood and increase breast milk. Used to treat insufficient milk supply after delivery.
9. Sesame and sesame oil treat crickets in the ears
①Ingredients: sesame and sesame oil.
② Preparation and usage: Make cakes with sesame seeds and their oil, and sleep on them.
③Efficacy: Treat crickets in the ears.
10. 10 grams of sesame seeds, 2 walnut kernels, and 2 slices of ginger. Chew thoroughly, chew slowly, once a night.
Efficacy: It has a relieving effect on asthma.
11. Sesame, Walnut Milk and Honey Drink
Saute black sesame seeds until fragrant and grind into powder, lightly fry walnut meat and mash, store in bottle. Take 1 spoon each time, add 1 cup of milk (or soy milk), and add 1 spoon of honey to mix.
Efficacy: Nourishes the liver and kidneys, improves eyesight and moisturizes dryness, assists in the treatment of myopia, dry eyes and dry stool.
--"China Food News" 2004.11.27
12. Because sesame has the effect of nourishing blood and moisturizing the intestines, it will feel like a blockage in the chest when vomiting sour water or eating. For people with stomach pain and chest tightness, take 1 tablespoon with each meal 3 times a day.
Efficacy: It has a preventive effect on stomach pain and chest tightness.
13. Use 1000 grams of sesame seeds, 1000 grams of early rice, 1 placenta (dried), grind it into fine powder, and refine the honey into pills. Each pill weighs 10 grams, twice a day. 1 pill each time.
Efficacy: It has a good effect on soreness of waist and knees, dizziness and tinnitus.
14. Because sesame seeds contain a variety of vitamins and unsaturated fatty acids that promote the growth and development of epithelial cells, long-term use has black hair, moisturizing, and beautifying effects. Grind equal parts of black sesame and polygonum multiflorum into powder, and refine the honey into pills. Each pill weighs 6 grams. Take 3 times a day, 1 pill each time, for several months.
Efficacy: It can prevent premature graying of beard hair, dryness and shedding.
15. Take 25 grams of black sesame seeds, stir-fry and mash them, add appropriate amount of rice and cook into porridge, eat once a day.
Efficacy: It can improve premature graying of hair caused by liver and kidney weakness, and has a good therapeutic effect on "less white heads".
16. Black sesame porridge:
①Ingredients: 150 grams of rice, 50 grams of black sesame seeds, appropriate amount of sugar.
②Method: Stir-fry black sesame seeds in a pot, crush them into pieces, add rice, add appropriate amount of water, bring to a boil over high heat, then turn to low heat until the rice is rotten and the porridge is thick (you can also use boiled rice) Rice cooker with porridge function), add ground black sesame seeds, wait until the porridge is slightly boiled, add sugar, and serve in a bowl.
③Efficacy: Replenishing the body during confinement.
17. Sesame Congnao Soup:
①Ingredients: 15 grams each of black sesame, pine nut kernel, cypress kernel, chrysanthemum, astragalus, and grain bran, 2 walnut kernels, white peony root , raw land 40 grams each.
②Method: Decoct in water and drink the juice.
③Efficacy: It can enhance memory, improve ears and eyesight, and can be used for forgetfulness, insomnia, dizziness, etc.
18. Treating scrofula in children with sesame and forsythia
①Secret recipe: equal parts sesame and forsythia.
② Preparation and usage: Crush and grind into powder. Eat frequently.
③Efficacy: Clear away heat and detoxify. Used to treat scrofula in children.
19. Sesame crushed tea and medicine
Since sesame has its own special nutrients, high-quality sesame is roasted to a certain extent, crushed into granules, and added In tea or medicine, one is to increase its fragrance, and on the other hand, it is to increase its nutritional and body-tonifying effects.
20. Prevention and Treatment of SARS
(1) 10 grams of sesame seeds, 30 grams of red dates, 20 grams of lotus seeds, 100 grams of glutinous rice, 1000 grams of water, simmer for 2 hours until the soup becomes sticky. Eat thickly. Consistent consumption has the effects of clearing phlegm, removing blood stasis, and regulating the lungs.
(2) Wu Haihuan, a nutritionist at the patient canteen of Beijing Xiaotangshan Hospital, revealed to reporters the process of creating daily recipes for SARS patients. In response to the question that patients should take in more vitamins and trace elements, they included a large number of fruits, vegetables and nuts. Vitamin A can improve the body's resistance and can be obtained from some eggs, milk, animal livers, and yellow and red vegetables; vitamin C can inhibit virus synthesis, so they are paired with a large number of vegetables and fruits, most of which are green peppers, tomatoes, cauliflower, etc. , Most fruits are citrus. As for vitamin E, it can be obtained from fresh vegetable oils and nuts, such as sesame seeds, walnuts, chestnuts, etc. In terms of trace elements they focused on the intake of selenium, zinc and copper.
21. Common ways to eat sesame seeds
①Snack eating method ②Add to pasta ③Condiments for cold dishes
④Grilled foods ⑤Ascended to fried foods Ingredients ⑥Condiments for Lantern Festival Stuffing
⑦Dip Candied Haws