A, clam meat does not need to be gutted, cleaning the most common method is to add a little salt to the water to soak the clams, the ratio of salt to water is about 1:6. Usually fresh clams soak in salt water for about 2 hours will be spit out of the sand clean. This method not only makes the clams spit out sand, but also can distinguish the dead clams. When soaking in salt water for 30-40 minutes, observe whether the clam's shell cover is slightly open, if it is not closed, pick it up and shake it, if it makes a sound, it means that the clam is already dead.

Second, the benefits of eating clams:

1, promote bone development

Clams are rich in calcium, can promote bone and tooth development.

2, lifting the worry

When you feel the worry can be appropriate to eat clams, can effectively eliminate the worry, feel relaxed.

3, lower cholesterol

Clams contain Diltiazem 7-cholesterol and 24-methylene cholesterol, can effectively reduce serum cholesterol.

4, lowering blood sugar

Clams are rich in selenium, selenium has a role similar to insulin, can promote the operation of glucose sugar to reduce blood sugar.

5, weight loss

Because clams are not high in fat content, only 55 calories per 100 grams of calories, low-fat meat. For people who want to control their weight, clams are a great choice.

Expanded Information

In mainland China, there are many large stalls that cook clams using a variety of cooking methods. Meat flavor, nutrient-rich, high protein content, the composition of the types of amino acids and a reasonable ratio; low fat content, high unsaturated fatty acids, easy to be digested and absorbed by the human body, as well as a variety of vitamins and medicinal ingredients. Containing calcium, magnesium, iron, zinc and other essential trace elements, can be used as human nutrition, green food, favored by consumers.

Clam meat, as well as shellfish mollusks, contains a serum cholesterol-lowering effect of 7-cholesterol and 24-methylene cholesterol, which both inhibit the synthesis of cholesterol in the liver and accelerate the excretion of cholesterol unique role in the body so that cholesterol down. They are more effective than the commonly used cholesterol-lowering drug, glutathione.

Chinese medicine believes that clam meat has the effect of nourishing yin and brightening the eyes, softening hardness, and resolving phlegm, and some shellfish have the effect of benefiting the essence and moistening the organs. All people can eat. People with high cholesterol, high blood fat body and people suffering from goiter, bronchitis, gastric diseases are especially suitable.

Warm tips: clams and other shellfish itself is very rich in flavor, cooking, do not add monosodium glutamate (MSG), should not put more salt, so as not to lose the freshness, shellfish should be spit out by the sand, cooked through after eating. Clams and other shellfish sex more cold, so the spleen and stomach cold people should not eat more.

Baidu Encyclopedia: Main values of clams