How to treat women's insomnia? First, relax training.
If you want to treat women's insomnia, you must do a good job in preparation. First of all, you need to understand the difference between tension and relaxation. You can first clench your fist with both hands for five seconds, and experience what you feel when you clench it, and whether you will feel uncomfortable. Then relax your hands for five seconds, so that you can check whether there is a warm feeling in your arms.
In addition, there is a more game detection method, that is, when we are nervous, our finger temperature will become cold, and the heartbeat speed will be framed, and the muscles will be tight; When you are relaxed, the temperature of your fingers is warm, and your heart rate will become slower and your muscles will relax.
When you sleep, you should ignore the intruded thoughts and concentrate on maintaining the original things, so as to effectively reduce the metabolic rate of the body. When sleeping, you can listen to some music properly, so the effect will be better.
Second: improve the sleeping environment.
In daily life, the requirements of sleeping environment are relatively high, so that we can improve a good sleeping state and effectively reduce the excitement of the brain. A large number of data show that mattresses have a vital impact on the quality of sleep. Choosing a high-quality mattress has a very good role in promoting good sleep, and you can effectively improve the quality of sleep.
Third: dreams
When people sleep, they can produce some imaginary sounds and impressions, which are usually involuntary subjective experiences. In this case, some individual psychological activities will undergo a series of changes, which is what we often call dreams. Dreaming generally does not affect the quality of our sleep. If something happens that affects our work and study, we'd better seek the help of a regular doctor.
Fourth: diet.
Daily diet is also a major cause of insomnia in women, so the treatment of insomnia in women should be to restore health through diet. Experts suggest that some patients with insomnia and dreaminess should eat less coke, coffee and strong tea before going to bed, and at the same time, don't overeat. In terms of diet, eat less spicy, fried and other heavy-flavored foods, but should eat more light foods, such as vegetables and so on.
Fifth: sex life
In daily sexual life, women should develop the habit of regular sexual life, and it is best to be able to ensure adequate sleep and avoid excessive indulgence in sexual life.
Be sure to choose the right treatment for women's insomnia, otherwise it is easy to have the opposite effect. For patients with insomnia, in addition to choosing the right method, they should also insist on treatment, so as to achieve good results. The harm of women's insomnia is very great, so once insomnia occurs, it is necessary to receive treatment in time to avoid more serious consequences for the body.