Ingredients for making winter melon stew
Steps of delicious and nutritious winter melon stew 1. Peel and pulp the winter melon and wash it.
2. Soak the vermicelli in warm water.
3. Cut the wax gourd into large pieces.
4. Pork belly is cut into thick slices and chopped with onion and ginger.
5. Put the oil in the pot, stir-fry the pork belly with low fire after the oil is hot, and then add the onion ginger, spiced powder and soy sauce to stir fry.
6. Pour the wax gourd on the meat, cover the pot with half a bowl of water and bring to a boil. Stew it over medium and small fire for about 20 minutes.
7. Put the soaked vermicelli into the melon, add salt, turn the vermicelli to the bottom, continue to stew for one minute, turn off the heat, and simmer for a while.
8. You can add some vinegar according to your personal taste before cooking.
Nutritional value of winter melon stew
1, wax gourd contains protein, sugar, carotene, vitamins, crude fiber, calcium, phosphorus, iron and other elements, which can supplement human needs.
2. The dietary fiber content in wax gourd is as high as 0.7%, which has the functions of improving blood sugar level, lowering cholesterol, lowering blood fat and preventing arteriosclerosis.
3. Wax gourd can regulate immune function, improve clinical symptoms and protect renal function.
4. The content of vitamin B 1 and selenium in wax gourd is quite rich, which can prevent cancer.
5, wax gourd seeds can inhibit the deposition of melanin in the body, and have good moisturizing and beauty effects.
6. Wax gourd has the functions of clearing away heat and resolving phlegm, reducing swelling and promoting diuresis, and is especially suitable for eating during the summer heat period.
Nutritional value of pork
1, pork protein is a high-quality protein, which contains all essential amino acids and can improve iron deficiency anemia.
2. Pork is rich in iron, which is necessary for the production and function maintenance of red blood cells in human blood.
3. Pork is the main dietary source of vitamins, especially the refined pork is rich in vitamin B 1.
4. Pork also contains more vitamin B2, which plays an important role in fat synthesis and decomposition.
5, pork soup can be used to make up for irritability, dry cough, constipation and dystocia caused by insufficient body fluid.
Guess you are interested in:
1. Graphic tutorial on stewed pork ribs with melon and potato
2. What is the function of wax gourd? The nutritional value of wax gourd.
3. How to cook stewed mutton with melon?
4. How to make delicious winter melon soup?
5. Fried melon with shrimp is delicious and nutritious.
6. Winter melon, tofu and tremella soup are delicious and nutritious.