Is kale mustard
No, kale is a health effect of outstanding dishes, it can not only regulate the stomach and intestines, but also relieve the nerves treatment of insomnia, usually often eat on the rise of fire and mouth ulcers as well as toothache and other undesirable symptoms have a good regulatory effect, and mustard does not have these health effects, it is only the content of dietary fiber is relatively high, people can eat it to prevent constipation and obesity.
Mustard greens have a high content of dietary fiber, which can prevent constipation and obesity.
Kale
Kale is a kind of kale, also known as kale, the flavor of this vegetable with sweet like mustard, people used to call it kale. It can be divided into two kinds of yellow kale and white kale, the content of vitamins in this vegetable is particularly high, in which the content of vitamin C is at the forefront of all vegetables, which is an important feature that mustard does not have.
Mustard
Mustard is a cruciferous plant, it is a biennial herb, there is a long history of cultivation in China, mostly produced in the south of the Yangtze River, mustard has a number of different varieties, such as mustard greens and stems with mustard greens and sprouts with mustard greens, etc., are important members of the mustard family. Mustard according to the size of the leaves, can also be divided into two kinds of large-leafed mustard and small-leafed mustard, of which small-leafed mustard is the most common in the market across the country.
Can pregnant women eat mustard
Mustard is a flat vegetable, pregnant women appropriate consumption of the body and the fetus have no effect, but can not be consumed for a long time, otherwise it will inhibit the secretion of sex hormones, affecting the pregnancy.