Calorie list of congee

Calorie comparison of congee

Unit: 100g/cal

White congee: 56cal

Red bean congee: 94cal

People's congee: 52cal

And the first congee: 61cal

Peanut congee: 125cal

Small rice congee: 46cal

Red date glutinous rice congee: 85cal

Pumpkin congee: 60cal

Calorie comparison of congee

Sticky rice congee with red dates: 85 calories

Pumpkin congee: 60 calories

Pork liver congee: 91 calories

Lotus seed and lily glutinous rice congee: 76 calories

Seafood congee: 107 calories

Shredded mushroom and vegetable congee: 111 calories

Sweet potato and oatmeal congee: 81 calories

Chicken porridge with mushrooms: 85 calories

Pumpkin porridge with millet: 58 calories

Pig liver porridge with spinach: 67 calories

Barley porridge with yam: 74 calories

Beef porridge: 60 calories

Lean meat and corn porridge: 115 calories

Cereal porridge with five grains and miscellaneous cereals: 83 calories

Black glutinous rice and red bean congee: 71 calories

Raw rolled sliced fish congee: 49 calories

Mung bean congee: 48 calories

Vegetable congee: 38 calories

Oatmeal congee: 68 calories

Salted bone congee: 79 calories

Egg oatmeal congee: 66 calories

Lamb porridge: 82 calories

Oyster congee: 39 calories

Scallop, seaweed and mushroom congee: 42 calories

Sweet potato congee: 64 calories

Millet and red date congee: 74 calories

Squid crab congee: 65 calories

Purple sweet potato and oatmeal congee: 78 calories

Vermicelli congee: 121 calories