Vegetables are an indispensable type of food that we eat every day, and there are many types. Rapeseed is a relatively common ingredient, also called small green vegetables, which can be used to make soup, or It is fried and eaten. You need to know how to mix it. Let’s take a look at how to mix shrimp with rape. It can supplement calcium and prevent constipation. Let’s take a look.

Shrimp mixed with rape

Therapeutic effects: calcium supplementation and bone strengthening, preventing constipation, clearing away heat and detoxification

Nutritional value: protein, vitamin A, magnesium

Suitable people: It can be consumed by everyone, especially people with oral ulcers, bleeding gums, and people who often use computers.

Ingredients required for shrimps mixed with rapeseed

Main ingredients: rapeseed stems and shrimps

How to mix shrimps with rapeseed

1. Cut the rapeseed roots into Wash; soak the dried shrimps in warm water and rinse.

2. Blanch the rapeseed in boiling water, add cold water to cool it, squeeze out the water, and put it into a plate.

3. Finally, take a bowl, add the dried shrimps, make a sauce with salt, monosodium glutamate and sesame oil, pour it on the dried shrimps, mix well and add the rapeseed.

Effects and functions of shrimp mixed with rapeseed

Shrimp has the effects of promoting lactation, increasing bone density, eliminating jet lag, calming, and protecting cardiovascular systems. Rapeseed has the effects of lowering blood lipids, detoxifying the liver, preventing and fighting cancer, moistening the intestines and laxative, strengthening bones and resisting stress, dispersing blood and reducing swelling. Shrimp mixed with rapeseed is especially suitable for teenagers and computer users. It has the effects of strengthening bones, detoxifying, and protecting eyesight. Such a recipe can promote appetite, and can also have the effect of clearing breasts. It is good for detoxifying and strengthening the spleen and stomach, and it can also strengthen muscles and bones. It is good for improving physical fitness.

The method of making shrimp mixed with rapeseed is very simple, and it can also stimulate appetite and whet your appetite. If shrimps and rapeseed are eaten together, it can supplement calcium and strengthen the body, and is good for detoxification. Benefits, and it can also strengthen the spleen and stomach. Mixed with rapeseed, shrimp can prevent constipation, supplement calcium and strengthen bones. You can try this health-preserving recipe. It has the effect of promoting appetite, supplementing calcium and improving physical fitness.