Vinegar beans, China's ancient texts have long been recorded, the 1973 excavation of Changsha Mawangdui Han Tomb No. 3 tomb of the Palau, in addition to the "I Ching", "Laozi", from which a large number of medical and disease information was found, and later collated and researched and found to be the earliest of our country's ancient times of the medical writings, the name of the "fifty-two disease formula," which has a record on the vinegar beans, contained in the following: "Black beans boiled in vinegar, the Nourish the stomach and kidney, urinary retention." In fact, China's folk since ancient times, there are vinegar soaked beans, such as vinegar eggs to cure all diseases, such as vinegar soaked peanuts, vinegar soaked black beans can lower blood pressure, weight loss, beauty, anti-flu, detoxification, and treatment of constipation, and so on.

There are two versions of vinegar soaked black beans on the Internet:

1, cooked soak Advantages Fast Effect Poor Loss of active ingredients. It needs to be stored in the refrigerator.

2, raw soaking Advantages Good results, but time-consuming can effectively retain the nutrients. You can keep it without a refrigerator.

Black beans 100 grams, 300 ml of brown rice vinegar Directions: black beans in a pan, medium heat to black beans until the skin burst open, then slow cooking for about 10 minutes. Put the cooked black beans into a tightly sealed bottle, add brown rice vinegar, the two accounted for about 1/3 and 2/3 of the volume of the bottle, cooled and sealed the lid, until the black beans absorbed the vinegar, after the expansion can be eaten. The vinegar will grow a film on top over time, so throw away the film, and if the vinegar is cloudy, change the vinegar again. Place in a cool place or refrigerator to keep 10 days after consumption.