Okay.

1. Purple yam is good and can relieve menopausal symptoms: Purple yam has a significant effect on women's menopausal symptoms, because purple yam contains a large amount of saponin, which promotes the production of female estrogen. Secretion, regulating female body functions, especially after entering menopause, when women experience various physical discomforts due to menopause, timely consumption of purple yam can significantly alleviate those uncomfortable symptoms.

2. Xiancaoji and purple yam are good and can prevent obesity: After many women enter middle age, their bodies will have symptoms of obesity, which makes them troubled. If they can eat more purple yam, It can effectively prevent the occurrence of obesity symptoms. Because every 100 grams of purple yam contains only 50,000 calories, the trace components it contains can also reduce the accumulation of subcutaneous fat. Consistent consumption can effectively prevent the occurrence of obesity symptoms.

3. Purple yam is good and can strengthen bones: Purple yam contains a large amount of mucus and some inorganic salts, which can form bones after entering the human body, allowing Cartilage in the human body is elastic. At the same time, purple yam can also enhance bone strength and density. Regular consumption can prevent the occurrence of osteoporosis. Purple yam can also resist oxidation, delay aging, and prevent the occurrence of three high symptoms.