Pelvic bone and kelp are two foods with high nutritional value, which are deeply loved by everyone. There are many ways to eat in life. Many people like to put them together to make bone stew seaweed soup. The operation method is simple. First, soak kelp for 2 hours, put the bone in boiling water for 2 minutes, and then put kelp, bone and ginger slices in water for cooking, which usually takes half an hour.

First, the practice of stewing seaweed soup with bone.

1. Prepare raw materials and soak kelp in clear water for 2 hours.

2. Cut kelp into pieces and slice ginger.

3. Boil the bone in boiling water for 2 minutes, remove it and put it in a pressure cooker.

4. Add appropriate amount of water and stew ginger for 20 minutes.

5, open the lid, add salt and kelp, continue to stew 15 minutes, sprinkle with medlar, and take out the pot.

Second, the efficacy and function of kelp

1. Treating hypothyroidism

Because kelp contains a lot of iodine, which is the main substance of thyroid synthesis, if the human body lacks iodine, it will suffer from "coarse neck disease", that is, hypothyroidism, so kelp is the best food for hypothyroidism patients.

2. diuresis and detumescence

Kelp also contains a lot of mannitol, which has the function of diuresis and detumescence, and can prevent and treat renal failure, senile edema and drug poisoning.

3. Prevention and treatment of rich diseases

Mannitol in kelp, together with iodine, potassium and nicotinic acid, has a good preventive and therapeutic effect on arteriosclerosis, hypertension, chronic bronchitis, chronic hepatitis, anemia and edema. The high-quality protein and unsaturated fatty acids in kelp have certain preventive and therapeutic effects on heart disease, diabetes and hypertension.

4. Reduce radioactive diseases

Kelp colloid can promote the excretion of radioactive substances in the body with stool, thus reducing the accumulation of radioactive substances in the human body and reducing the incidence of radioactive diseases. Eating kelp regularly can make your hair moist and black.

keep out the cold

Kelp also has the function of keeping out the cold. People who are afraid of cold in winter often eat it, which can effectively improve their ability to keep out the cold.

Step 6 fight cancer

In recent years, it has been found that seaweed foods such as kelp, laver and seaweed have anti-cancer effects. Among them, the prevention and treatment of colorectal cancer and breast cancer have been affirmed. According to the statistics of the United Nations Health Organization, Japanese women rarely get breast cancer, mainly because they eat more kelp. The main reasons why American women suffer from breast cancer are eating less kelp, eating more meat and drinking more milk. According to the statistics of relevant experts, the average prevalence rate of elderly people who eat kelp for many years is 5% ~ 8%, and their life expectancy is increased by 4-8 years.

The repair and regeneration function of sea cucumber is its important feature. Such as quickly healing wounds, repairing the gastrointestinal tract damaged for many years, repairing the immune system, repairing islets, and restoring hematopoietic function. All of them reflect the powerful repair and regeneration characteristics of sea cucumber.