As an aquatic plant, water chestnut can be eaten not only as fruit, but also as vegetable. It can be used with other ingredients, such as soup and cooking. It tastes very delicious. Let's first introduce a method of burning meat with water chestnut. We prepare some fresh water chestnut, clean it, prepare some ginger, cut it into pieces and buy some fresh pork belly from the market. After washing, cut into even dices and put them into the pot, then add appropriate amount of warm water. After boiling for a while, blanch and remove. Then add an appropriate amount of cooking oil to the pot, add ginger slices and stir-fry until fragrant, and then add pork belly. After the pork belly changes color, add some cooking wine, soy sauce, some soy sauce and a little sugar, and then we will
Water chestnut can not only stir-fry meat, but also make soup. Here is a set of water chestnut lean broth. First, we prepare fresh pork, slice it evenly, then add some other auxiliary materials, such as edible salt, pepper and some cooking wine, and marinate it in a bowl for half an hour. Then, we clean the water chestnut, cut it into pieces, put it in some carrots and put it in. Pour an appropriate amount of cooking oil into the pot, then add carrots and stir-fry, then add water chestnut, stir-fry for a while, then add some warm water, then add cooked meat slices, add some edible salt and sprinkle some coriander. Stew for a while, and the water chestnut lean broth will be ready.
The above is to introduce the practice of water chestnut for everyone. There are many ways to make water chestnuts, and we can choose them according to our own tastes, and they are very delicious and have high nutritional value.
Practice of brine horseshoe
Nowadays, with the improvement of people's living standards, people may eat high-fat and high-fat foods, which will lead to some obesity. They like to eat some vegetables and pay great attention to health. Water chestnut can be eaten as a vegetable or as an aquatic plant, and his practices are various. Today I will introduce the practice of water chestnut.
Although water chestnut can be eaten raw as fruit, if eaten raw, there may be some pathogenic bacteria on it. After entering our body, there will be some symptoms of diarrhea and abdominal pain. Although raw food has high nutritional value, it is not good for your health. Today, I will introduce the method of salted water chestnut to you, which can not only retain its rich nutritional value, but also taste very delicious. First, we soak fresh horseshoes in hot water for about half an hour, and then rinse them in running water. If you don't like water chestnut skin, you can peel it off, because its skin is thick, but the pulp inside tastes delicious. Then put it into a pot, pour in a proper amount of warm water, add a little edible salt and cooking oil, and then add some ginger slices. After we boil it with high fire, turn to low heat and cook it slowly for a while, then take it out and drain it for later use.
The nutritional value of brine water chestnut is also high, which is helpful to health. For example, some dietary fiber contained in it can promote gastrointestinal peristalsis, thereby relaxing bowels, preventing fat accumulation and helping to lose weight. And it contains some vitamins, high-quality protein and some starch, which can supplement the nutritional elements needed by the body.
That's the way to introduce water chestnut. This dish is very simple to make and easy to use, and can satisfy most people's tastes. We can try it at home by ourselves. It's good for our health.
The practice of stir-frying horseshoes
As an aquatic plant, Eleocharis tuberosa originated in Europe and Asia, and now it is only cultivated in China and India. It is widely planted in southern China and the middle and lower reaches of the Yangtze River. It tastes delicious, crisp and tender, and has high nutritional value. Deeply loved by many people, the practice is very swollen. Today, I will introduce you to the practice of stir-frying water chestnut.
Stir-fried water chestnut tastes less greasy and has high nutritional value, which is very suitable for people who like to eat some light food. Also, for diabetics, eating water chestnut is very helpful, and eating it properly is also helpful to lose weight. The dietary fiber it contains can increase our satiety and promote gastrointestinal peristalsis, thereby relaxing bowels, preventing constipation, eliminating toxins in the body and preventing fat accumulation. Rich in some vitamins, trace elements, protein, etc. We can also supplement some nutrients that our bodies need.
First of all, we can buy fresh water chestnut from the market, then peel it, clean it in water, and prepare some onion, ginger and garlic. We will scald the washed water chestnut with hot water to kill some pathogenic bacteria attached to it, and then pour an appropriate amount of cooking oil into the pot. After the oil is heated, we will first pour in the onion, ginger and garlic and stir-fry until fragrant. Then we'll pour the water chestnut in and mix it evenly, and then add some water. Cover the lid and simmer for a while, then add some edible salt. After the water is almost boiled, you can add some monosodium glutamate to the pot. This is a very delicious and light stir-fried water chestnut.
The above is the method of frying water chestnut for everyone. Stir-frying water chestnut is very simple, but you must be patient when peeling it. It tastes delicious and contributes to our health. We can try it at home by ourselves.
How to make spiced water chestnut?
Water chestnut is no stranger to southerners. Water chestnut is widely planted in the middle and lower reaches of the Yangtze River. The taste is very delicious, and the pulp is crisp and delicious, which is very popular among some people. There are many ways to do it. Today, I will introduce you to the method of making spiced water chestnut.
Eleocharis tuberosa is very simple to make. Eleocharis tuberosa is rich in starch, protein, glucose, vitamins and unsaturated fatty acids. It has very high nutritional value, can supplement some nutrients needed by our body, and is beneficial to our health. It is suitable for all ages, especially for pregnant women and some children in the growth and development period of teenagers. Some trace elements contained in it can supplement the needs of the human body and are also found in ancient medical books.
We can buy some fresh water chestnuts from the market, then soak them in hot water for a while, and then peel them. The peeling process is very troublesome. You must be patient and prepare some other seasonings, such as pepper, aniseed, onion, ginger and garlic. Then we will put seasoning, water chestnut, some edible salt, cooking wine and some spices in the pot, and then we will put them in the pot. It is best to pour the water into the water before it reaches the water chestnut, cover it and simmer for about half an hour, and then take it out when the water is dry. This delicious water chestnut is ready, and it has high nutritional value. There is no meat in it, so it is not so greasy, which is very suitable for people who like to eat some light food.
The above is to introduce the production method of spiced water chestnut for everyone. Spiced water chestnut is very simple to make, suitable for most people, and many people especially like to eat it, which is helpful to health. We can try it at home by ourselves.
How long does the water chestnut take to cook?
As an aquatic plant originating from Europe and Asia, water chestnut has a long history. It has been recorded in ancient times, and it is recorded in Compendium of Materia Medica that it can clear away heat and toxic materials, strengthen the spleen and benefit the kidney. Because water chestnut is an aquatic plant, there may be some germs, so it should be cooked when eating. So how long is it appropriate to cook water chestnut?
As an aquatic plant, Eleocharis tuberosa can be eaten as both a vegetable and a fruit. For example, when it is immature, it can be eaten raw as a fruit. However, as an aquatic plant, water chestnut may contain some pathogenic bacteria, such as ginger worms. If it enters our body, it may cause some diseases, including abdominal pain and diarrhea, and even aggravate the condition in severe cases. Especially for adolescent children, germs enter the body and may cause severe dehydration. Therefore, water chestnut must be boiled once and then recycled. If it is cooked for too long, it may be that its water is lost and the taste is not so good. In normal life, if you want to eat, you usually cook for about 10 to 15 minutes.
The cooking time of water chestnut may also depend on its variety, size and time. As a four-corner water chestnut, because it is very small, its valuable time may be shorter, while the variety of two-corner water chestnut may be larger, so it can be said that it takes longer to cook. When boiling water chestnut, we can also add some edible salt. Water chestnut may become very old when it matures, and it tastes soft and delicious when cooked. Some of its nutritional values are very high, and the pulp tastes crisp.
The above is the suitable cooking time for water chestnut. For the water chestnut just bought from the market, it tastes good when it is not cooked. But for some old water chestnuts, they need to be cooked, so that they taste soft and waxy. Generally speaking, the cooking time is about 10 to 15 minutes.
Further reading: water chestnut