1, soybean milk
Ingredients: 85g of soybean, 65438+ 0.3l of water, the best proportion of flavored and nutritious soybean milk, and the right amount of sugar.
Meridian tropism: entering the spleen and stomach
Efficacy: tonifying deficiency, clearing away heat and resolving phlegm, relieving stranguria, relaxing bowels, lowering blood pressure and increasing milk.
Suggestion: add 3 ~ 5 almonds to the ingredients, and the cooked soybean milk will be fresher and thicker.
2. Peanut soy milk
Ingredients: 45g of soybean and peanut, 200g of milk, 65438+ 0.3l of water.
Production: Put the soaked soybeans and peanuts into the soybean milk filter, and put the water and milk into the soybean milk pot.
Meridian tropism: entering the spleen and lungs.
Efficacy: Moisturize the skin and tonify the lung.
3, sesame black soybean milk:
Ingredients: black sesame and peanuts10g, black beans 80g, water1.3l..
Production: Soak peanuts and black beans for a certain period of time, and then put them together with black sesame seeds into a soybean milk filter.
Meridian tropism: entering spleen, lung and large intestine.
Efficacy: blackening hair and caring skin, tonifying lung and benefiting qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk.
4. Soybean milk, rock sugar and rice porridge
Ingredients: 85g soybean, 50g rice, 50g rock sugar, water1.3l.
Production: Put the pre-made soybean milk, rice (which can be soaked for half an hour) and rock sugar into a pot and cook it slowly until it becomes sticky.
Meridian tropism: entering the liver and lungs.
Efficacy: nourish skin, moisten lung and box lung qi.
5, sesame honey soybean milk
Ingredients: soybean milk 70g, black sesame 20g, honey 40g, 65438+ water 0.3l.
Production: put black sesame seeds and soaked soybeans into the filter screen of the soymilk machine, and start the soymilk machine to finish automatically.
Meridian tropism: entering the spleen and lungs.
Efficacy: skin care, moisturizing, blackening hair and nourishing hair.
6. Walnut almond dew
Ingredients: 40 grams of walnuts, 420 grams of almonds and appropriate amount of water.
Methods: 1. Put almonds and walnuts into the net cover of the soymilk machine, and add clear water to the cup as required;
2. Start the soymilk machine and cook the soymilk after ten minutes;
Efficacy: beauty and intelligence
7.peanut milk
Ingredients: 60 grams of peanuts and proper amount of water.
Methods: 1. Soak peanuts for 6- 16 hours for later use;
2. Put the soaked peanuts into the net cover of the soymilk machine, add a proper amount of water into the cup according to the regulations, start the soymilk machine, and cook the soymilk ten minutes later;
Efficacy: strengthening the brain, strengthening the body and improving intelligence.
8. Secret black sesame sauce
Ingredients: honey 1 spoon, 20g of black sesame, 60g of soybean and clear water;
Methods: 1. Soak soybeans for 6- 16 hours for later use;
2. Put the soaked soybeans and black sesame seeds into the net cover of the soymilk machine, add clear water into the cup according to the regulations, start the soymilk machine, cook the soymilk after ten minutes, and add honey after cooling slightly;
Efficacy: beauty, intelligence and brain.
9. Five-bean soybean milk
Materials: soybean 30g, black bean 10g, mung bean 10g, pea 10g, peanut 10g, and water 1200ml.
Methods: 1. Soak five kinds of beans for 6- 16 hours;
2. Put the soaked five beans into the net cover of the soymilk machine, add clean water to the cup, start the soymilk machine, and after more than ten minutes, the soymilk is cooked and gives an alarm sound.
Efficacy: Reduce blood fat, lower blood pressure, strengthen tendons and spleen, and protect cardiovascular system.
10. Lycium barbarum soybean milk
Ingredients: 60g soybean, 0/0g medlar/kloc, 0/200ml clear water/kloc.
Methods: 1. Soak soybeans for 6- 16 hours for later use;
2. Put the soaked soybeans and medlar into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
Efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity.
1 1.
Materials: 45g soybean, jujube 15g, medlar 10g, and clear water 1200ml.
Method: 1, soaking soybean for 6- 16 hours;
2. Wash the red dates and remove the core, and wash the medlar for later use;
3. Put the soaked soybeans, red dates and medlar into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
Efficacy: tonifying deficiency and qi, calming heart and tonifying kidney, improving myocardial nutrition, and preventing and treating cardiovascular diseases.
12. Red dates and lotus seed pulp
Ingredients: red dates 15g (core removed), lotus seed meat 15g, 50g soybeans, 50g sugar and appropriate amount of water.
Method: 1, soaking soybean for 6- 16 hours;
2. Soak the lotus seed meat until it becomes soft;
3. Wash the red dates, put them into the net cover of LB soymilk machine together with lotus seed meat and soybeans, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
4. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can also do without sugar.
Efficacy: nourishing yin and qi, nourishing blood and tranquilizing mind, nourishing spleen and stomach, clearing away heat and toxic materials.
13. Peanut soybean milk
Ingredients: peanut 30g, soybean 40g, water 1200ml.
Methods: 1. Soak soybeans and peanuts for 6- 16 hours for later use;
2. Put the soaked soybeans and peanuts into the net cover of the soymilk machine, put the clear water into the cup, and start the soymilk machine, which takes more than ten minutes.
Efficacy: nourishing blood and benefiting qi, nourishing yin and moistening lung, suitable for health care of people with physical weakness, emaciation, initial recovery from serious illness and healthy people.
14. Black bean sesame sauce
Ingredients: 50g black beans, peanuts 15g, black sesame 5- 10g, and proper amount of water.
Method: 1, soybean and peanut were soaked for 6- 16 hours;
2. Put the soaked black beans, peanuts and black sesame seeds into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine, and cook the soymilk ten minutes later.
Efficacy: blackening hair, caring skin, relieving exterior syndrome, clearing heat and nourishing body.
15. Lily lotus seed pulp
Materials: lily 10g, lotus seed meat 10g, tremella 10g, mung bean 40g, rock sugar 50g and water.
Methods: 1. Soak lily in boiling water until soft, and lotus seed meat in boiling water until soft;
2. Wash tremella, soak it in warm water and pick it into small flowers;
3. Soak mung beans for 6- 16 hours;
4. Put mung beans, lilies, lotus seeds and tremella into the net cover of LB soymilk machine, add crystal sugar and appropriate amount of water into the cup, start the machine, and cook the pulp after ten minutes.
Efficacy: clearing fire and nourishing yin, nourishing heart and tranquilizing mind, strengthening brain and resisting aging.
Note: the residue in the net cover is mixed with white sugar to make bean paste, which is crispy and delicious.
16. Green soybean milk
Ingredients: 80g mung bean, 50g sugar, and proper amount of water.
Methods: 1. Wash mung beans and soak for 6- 16 hours.
2. Put the soaked mung beans into the net cover of the LB soymilk machine, add water to the cup, start the machine, and cook the soymilk after ten minutes.
3. Add sugar to the cup while it is hot. If you don't want sweet drink, don't add sugar.
Efficacy: clearing away heat and relieving summer heat, promoting diuresis to reduce swelling, moistening throat to quench thirst, improving eyesight and lowering blood pressure.
Note: it is not suitable for people who are heating, so as not to lose the heating effect; People with spleen and stomach deficiency and cold should not drink more to prevent diarrhea. Bean dregs in the net cover are mixed with sugar to make bean paste, which is very delicious.
17. Xia Shu Ear Drink
Ingredients: 45g of soybean, 30g of mung bean, 50g of sugar and proper amount of water.
Methods: 1. Soak soybeans and mung beans for 6- 16 hours.
2. Put the soaked beans into the net cover of the LB soymilk machine, add water to the cup, start the machine, and cook the soymilk after ten minutes.
3. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can do without sugar.
Efficacy: relieving summer heat and thirst, clearing heat and reducing fire.
18. "Three plus one" healthy soybean milk
Ingredients: 40g mung bean, 20g soybean, 0g mung bean15g, proper amount of water and sugar.
Methods: 1, soaking for 6- 16 hours.
2. Put the soaked three beans into the net cover of LB soymilk machine, add water and sugar into the cup as required, start the machine, and cook the soymilk after ten minutes.
Efficacy: clearing away heat and relieving summer heat.
19. Red dates and mung bean milk
Ingredients: red dates 15g (core removed), 20g mung beans, 40g soybeans, 50g sugar and appropriate amount of water.
Methods: 1, soaking mung beans and soybeans for 6- 16 hours;
2. Wash the red dates, put them together with mung beans and soybeans into the net cover of the LB soymilk machine, add clean water to the cup, start the machine, and cook the soymilk ten minutes later;
3. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can do without sugar.
Efficacy: invigorating qi and refreshing, relieving summer heat and cooling blood.
20. Yizhi soybean milk
Ingredients: 55g soybean, walnut kernel 10g, 5g black sesame, and proper amount of water.
Methods: 1. Soak soybeans for 6- 16 hours.
2. Put the soaked soybeans, walnuts and black sesame seeds into the net cover of the LB soymilk machine, add enough water into the cup, start the machine, and cook the soymilk ten minutes later.
Efficacy: intelligence and brain.
2 1. Walnut almond dew
Ingredients: 40 grams of almonds, 40 grams of walnuts, a little rock sugar and a proper amount of water.
Methods: 1. Put almonds and walnuts into the net cover of LB soymilk machine, and add water to the cup as required.
2. Turn on the machine. After ten minutes, when the soybean milk is cooked, you can add a proper amount of rock sugar.
Efficacy: beauty and wisdom.
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