Kimchi is a very common food in China, and even kimchi has become a food culture in China. Kimchi in every place has its own characteristics, such as Jiannan Kimchi, Chaoshan Kimchi, Beijing Shuidou, Qujing Leek, Tianjin Winter Vegetable, Guangdong Olive and so on. As a side dish, kimchi tastes delicious and many people like it, but be careful not to eat too much. Eating too much will do the following harm to our health.

First of all, pickles contain nitrite, which is carcinogenic to some extent. Therefore, if you eat more pickles, there will be too much nitrite in your body, and nitrite will be converted into nitrosamines in your body, which is a real carcinogen, thus increasing the risk of cancer. Because of this, many people are discouraged from pickles, but it is ok to eat them in moderation. As long as it is not eaten in large quantities for a long time, it will not cause cancer.

Second, damage to the kidneys As the name implies, pickles are a salty food. Eating too salty will greatly increase the protein content in urine and increase the burden on the kidneys, thus damaging the health of the kidneys and increasing the incidence of various kidney diseases.

Third, blood pressure rises. In addition, if you eat pickles for a long time, it will raise your blood pressure and increase your risk of hypertension. Because pickles have a high salt content, and the main component of salt is sodium chloride. Once the human body ingests too much sodium chloride, it will cause changes in osmotic pressure, leading to an increase in blood volume and output, and a corresponding increase in blood pressure.

4. Malnourished pickles are mainly used to regulate appetite and help increase appetite, so the taste and taste are good, but the nutritional value is very low, because the nutrients contained in vegetables will be lost a lot during the production process. Therefore, you can't eat too much pickles. You can only use pickles as appetizers and eat them in moderation. Eat more fresh vegetables and fruits at ordinary times to ensure that the human body can get all kinds of nutrients it needs.

In short, eating too much pickles for a long time will cause malnutrition, high blood pressure, kidney damage and increase the risk of cancer. Therefore, everyone should pay attention to eating pickles in a reasonable amount to ensure the health of the diet.