First, the method of making scrambled eggs with green vegetables
(1) Beat the eggs into a bowl, add some cooking wine and beat them into egg liquid for later use.
(2) Wash and remove the vegetables, and cut them on the chopping board for later use.
(3) Heat the oil in a wok, add the egg liquid, stir-fry it into pieces and take it out.
(4) Next, add the vegetables and stir-fry them until they are broken.
(5) Then, add the eggs, add some salt and chicken essence to season and stir well.
Second, the nutritional value of green vegetables
1.Provide nutrition and strengthen the body. Green vegetables are one of the vegetables with the richest vitamins and minerals. If an adult eats 500 grams of green vegetables every day, he can meet the vitamins, carotene, calcium, iron, etc. needed by the human body, which provides material conditions for ensuring the physiological needs of the body and helps to enhance the immune ability of the body.
2. Maintaining vascular elasticity. Vegetables contain a lot of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholic acid, a cholesterol metabolite, in order to reduce the formation of atherosclerosis and maintain vascular elasticity.
3. Moisturize skin and delay aging. Vegetables contain a lot of carotene (more than beans 1 times, more than tomatoes and melons) and vitamin C. After entering the human body, it can promote skin cell metabolism, prevent skin roughness and pigmentation, and make skin bright and clean. Delay aging.
4. Vitamin C contained in anti-cancer vegetables will form a "hyaluronic acid inhibitor" in the body, which has anti-cancer effect and can make cancer cells lose their vitality. In addition, the crude fiber contained in vegetables can promote the peristalsis of large intestine, increase the excretion of endotoxin in large intestine, and achieve the purpose of preventing cancer.