Drinking tea has many benefits, besides anti-oxidation and cancer prevention, it also has the effect of removing fat and eliminating edema. TOP 1 pu' er tea to reduce belly fat
Effect:
The reason why Pu 'er tea can lose weight and fat is that Pu 'er tea itself contains lipolytic lipase, which has a good effect on the decomposition of fat, thus enhancing the digestion and consumption of belly fat.
In addition, Pu 'er tea can also nourish the face and protect the stomach, which is a good method for many people who want to lose weight. However, it should be noted that it is best for female friends not to drink Pu 'er tea during the physiological period, because it will precipitate iron nutrients that are beneficial to the body and will not be absorbed.
First of all, the taste of Pu 'er tea is difficult to soak out, so make sure it is boiling hot water when brewing. Then it is best not to drink Pu 'er tea brewed for the first time, because there may be many other impurities in Pu 'er tea at this time, so we can choose to abandon it. It is best to choose the right time when drinking Pu 'er tea, and it is best to drink it half an hour after meals, so as not to cause stomach wear.
TOP2 Hawthorn Lotus Leaf Tea Detoxification and Beauty
Ingredients: dried hawthorn, dried lotus leaf, dried tangerine peel, clear water and honey.
Practice:
1. Soak hawthorn, lotus leaf and dried tangerine peel in clear water for 2 minutes, and then wash them.
2. Pour clear water into the pot, add dried hawthorn, lotus leaves and dried tangerine peel, boil with high fire, and then turn to low heat for 10 minute.
3. Turn off the fire, cover and simmer for 5 minutes, then pour the boiled tea into the pot through the strainer.
4. When the tea temperature drops to about 50 degrees Celsius, add honey according to personal taste and mix well.