After female friends become pregnant, as their belly gets bigger day by day, their bodies will also feel uncomfortable, and they will not be able to eat well or sleep well. In this case, pregnant women will find ways to improve their sleep, such as sleeping on mugwort pillows, but at the same time, pregnant women are worried about whether they can sleep on mugwort pillows. So, can pregnant women use mugwort pillows? Can pregnant women use mugwort pillows? Let me tell you something for pregnant women.

Mugwort is a common Chinese herbal medicine that has certain health effects on human health. Because it has the functions of calming the nerves, promoting sleep, and dispelling rheumatism, many people use mugwort to make preparations. into a pillow to improve your sleep. Mugwort is a very safe material and has no impact on pregnant women. Moreover, mugwort leaves also have the effect of repelling mosquitoes and can prevent mosquitoes from biting you. For pregnant women, because the quality of sleep will become worse and worse after pregnancy, it is safe to use mugwort pillows.

I suggest that pregnant women, in addition to using mugwort pillows to improve their sleep quality, can also drink a cup of hot milk before going to bed. Hot milk can also calm the nerves and aid sleep. ; In terms of diet, try to eat lighter foods and more calcium-supplementing foods to prevent foot cramps at night and sleep comfortably. In addition, emotions are also very important. Pregnant women must regulate their emotions, otherwise it will easily lead to insomnia.