After the Chinese New Year, the main health care is to protect the liver; in the work and rest time, people should also follow the laws of nature, early to bed and early to rise; in the spirit of health, we must guard against anger, and avoid melancholy, so that the heart is open, to maintain a happy state of mind. For healthy people, the diet should be light, do not over eat dry, spicy food. At the same time, because at this time the rise of Yang Qi is easy to hurt Yin, so we should pay special attention to Yin, you can use more Lily, yam, lotus seed, wolfberry and other foods.