To say the most common meat ingredients, chicken is definitely one of them, and from a nutritional point of view, chicken contains a lot of protein, but also contains a lot of high protein, so eating chicken often can play a nourishing role. Especially after the operation, patients can eat some chicken or drink some chicken soup to supplement their health. So, the question is, what can I put in the stew?

Stewed chicken soup with mushrooms

Ingredients: local chicken1; Ham 1 small pieces; Coprinus comatus1; Flammulina velutipes a little; Small mushrooms; Proper amount of medlar; Salt, pepper, ginger, onion and onion.

Exercise:

1, put water in the pot, cook the loose ginger, boil the water, and blanch the chicken.

2. Heat a little oil in the pot, then add ginger slices and green onions and stir fry. The chicken soup stewed in this way has no taste.

3. Then add enough water, add the cooked chicken and ham, bring to a boil, and simmer for about 1 hour (during which the blood foam needs to be drained).

4. Wash and cut the mushrooms, and soak the medlar in hot water for later use.

5. Stew the chicken soup until the chicken is crisp and rotten, then add the chopped mushrooms to continue cooking, and add the right amount of salt.

6. Add the drained medlar and sprinkle with chopped green onion and appropriate amount of pepper before taking out the pot.

Comments: This soup is fragrant and delicious, nourishing and strengthening yang, benefiting qi and strengthening the body. Chicken soup in early winter, such as stewed chicken soup with mushrooms, is very good, with high nutritional value and delicious taste. Several kinds of mushrooms are added to make it more tender. Finally, Lycium barbarum can not only increase nutrition, but also make the color more beautiful.

Danggui Zhusun Chicken Bao

Ingredients: chicken (hen)1; Angelica sinensis 1 tablet; Appropriate amount of bamboo fungus; Proper amount of peanuts; 5 red dates; Three slices of ginger; How many peppers?

Exercise:

1. Wash the bought chicken, cut it into pieces and blanch it with clear water.

2. In order to make the soup clear enough, you can wash the cooked chicken again and put all the ingredients and chicken in the stew pot.

3, add water without chicken, bamboo shoots can be changed several times in the middle with water.

4. Boil the stewed chicken for two hours, then add bamboo shoots for half an hour.

Comments: Dictyophora and Angelica are very important skin care products. Dictyophora dictyophora is a precious edible fungus, which was listed as a "palace tribute" in history. Health soup that can't be missed in cold winter.