The nutritional value of onions is very high, it contains general nutrients, but also contains bactericidal diuretic anti-fat antihypertensive anticancer and other biologically active substances, enjoy the "Queen of the dishes" reputation.
The onions and potatoes burned together to eat, two different ingredients, fried to eat, the taste is very different, crunchy onions plus soft potatoes, taste good
Materials
Main ingredient: potatoes 300g, onions 100g;
Supplementary ingredients: oil moderate amount, salt moderate amount, red pepper moderate amount, garlic moderate amount, ginger moderate amount, taste of fresh moderate amount, Five spice powder moderate, chicken essence moderate
Onion roasted potato pieces
1
Prepare ingredients: the right amount of potatoes and onions, potatoes peeled
, all washed and spare
2
Onion diagonal cut pieces
3
Red chili pepper julienne
, garlic and ginger also cut into julienne.
4
Cut the potatoes into cubes
and soak them in water for a while to remove the starch inside
5
Drain the potatoes after removing the starch
6
Heat a pan of cold oil and when the oil is hot, add the chopped red chili peppers and shredded garlic and ginger and fry them to a high degree of heat
7
Then add the chopped red chili peppers and shredded garlic and ginger. Add the drained potatoes and stir-fry them together
8
Add the right amount of cold water and start stewing the potatoes
9
The potatoes are stewed for nine mature, add the chopped onions and stir-fry them together
10
Add the right amount of seasoning
11
Add the right amount of salt to taste
12
Add the right amount of salt to taste
Add the right amount of salt to taste
Adding the right amount of salt to the potatoes is not a problem for the potatoes.
12
Add the right amount of five-spice powder to taste
13
Finally, add a little bit of chicken seasoning
14
Mix the seasoning with the potatoes and onions, and then you can get out of the pot and serve
Tips
1, cut the potatoes into chunks
, and soak them in water for a while to remove the
2, add the right amount of cold water to start stewing potatoes, change the heat to low and cover the stew about seven or eight minutes