It is very effective, you can lose about 6 kilograms in a month

Amino acids contained in vinegar can not only consume fat in the body, but also make the metabolism of sugar, protein and so on proceed smoothly. According to research, obese people who drink 15 ml a 2O ml of vinegar every day can lose about 3 kilograms of weight in 1 month.

Honey water method:

Drink honey (a small amount) to white vinegar to water every day when you are hungry, you can also eat a small amount of fruit, three days can be more than ten pounds of thin.

Honey + white vinegar:

Effective way to lose weight and beauty, in the case of the daily dietary laws remain unchanged, in the proportion of 1:4 consumption. Specific method: 1 breakfast specific method: 1 breakfast 20 minutes before drinking on an empty stomach;

2 Chinese food and dinner immediately after drinking.

It is worth noting that when selecting white vinegar to choose by rice, sorghum, soybean and other processed, try to avoid containing chemicals. At the same time, it is not recommended to use fruit vinegar because fruit vinegar is health vinegar, compared to weight loss is inferior. At the same time, the proportion of honey and white vinegar can be adjusted according to individual needs, if more attention to beauty can be increased appropriately the proportion of honey

Cucumber banana three-day method:

Eat cucumbers and bananas every day, but do not add up to more than 3 pounds a day

3 days

Cucumbers and eggs:

Morning and noon an egg a cucumber, a cucumber at night. One cucumber in the evening. This method of weight loss is the fastest, I have succeeded, a week thin 10 kilograms, from 128 thin to 108, a year have not rebounded, this method every day at least one and a half pounds, because the cucumber does not have sugar, but also can absorb the calories of the cucumber, can not drink bright pure milk, you can also eat a little bit of beef, chicken, duck, but I have tried to eat only the fastest cucumber and eggs thin, and other during the weight loss period, do not try.

Two days of alternating meals,

The first day of normal diet (not overeating), the next day only eat whole wheat bread (tea clear curry normal). One day to ensure nutrition, one day to burn fat, so two days alternating, the mental pressure is not too big, will not be very sad. 2-3 weeks can reduce 5 kg. He said it is very popular and effective in Europe.

One week to lose 5 pounds, and no small acne, the skin is still water tender!

Breakfast: one cucumber + one cup of soy milk

Lunch: two cucumbers + two boiled eggs in plain water

Dinner: one cucumber + one boiled egg in plain water

Remember to drink more water ah ！！！！ The effect is very good ！！！！