Beef contains a large amount of fiber material, so beef will eat more tendon than pork, and beef on the fat meat is also less, so compared with pork, beef is more popular existence. But because of the coarse fiber material in beef, making beef is very not easy to digest, so pregnant women in the process of eating beef, must be made to fit the body of beef eating. So the following is for pregnant women friends to bring suitable for pregnant women to eat beef practices.

Beef curry potato

Materials: 500 grams of beef, 150 grams of potatoes, 5 grams of curry, 10 grams of cooking oil, 15 grams of soy sauce, 5 grams of salt, 1 gram each of green onions and ginger.

Practice:

1, the beef from the cross-section cut into pieces or shredded, will be dough powder, soy sauce, cooking wine sauce soaked beef shredded. Potatoes washed and peeled, cut into pieces.

2, the oil is hot, the first dry frying onions, ginger, then beef in the pan after frying nutritional breakfast recipes, the potatoes into the block, and then add soy sauce, salt and curry powder, fry a few times with a high flame that is complete.

Acacia Beef Soup

Materials: Beef (fat and thin) 100 grams, 15 grams of acacia, 20 grams of rice wine, ginger, salt, monosodium glutamate

Practice:

1, the beef tendon, sliced, sliced ginger.

2, beef with ginger, rice wine together in a casserole, add the right amount of water, and cook on a gentle fire for 30 minutes.

3, add Colla Corii Asini and salt, monosodium glutamate, dissolve can be. 1 dose daily, eat meat and drink soup.

Beef and radish soup

Materials: 150 grams of beef, 200 grams of white radish, 10 grams of parsley, 1 small spoon of ginger, baking soda, starch, a little each, sesame oil, salt, chicken essence, moderate.

Practice:

1, wash the beef, cut into thin slices, put into a bowl, add baking soda, a little salt, ginger and starch mix well, make it taste; white radish wash, cut into thin slices.

2, with high heat will boil water, put the white radish slices boil, cook until the white radish transparent under the beef slices stir loose and then open the pot that is off the fire, add salt, sesame oil and chicken seasoning, sprinkle into the end of the cilantro can be.

Potato beef

Materials: beef, tomatoes, potatoes, 50 grams each, 25 grams of onion, 5 grams of cooking oil, salt, sugar, moderate

Practice:

1, beef cleaned and cut into pieces, put into a pot of white water with high heat to boil, and then change to a small fire to cook, cooked and then removed from the standby.

2, wash the potatoes, peeled, cut into pieces, into the beef soup cooked. Wash the tomatoes and cut into pieces, peel the onions, wash and cut into pieces.

3, sit on the oil spoon, oil hot, sauté tomatoes, add onions and then sauté for a few moments, pour into the beef, potatoes, add salt, sugar and then cook for 1 to 2 minutes can be out of the pot.