The ovaries play a very important role in maintaining women’s physiological health. If there is a problem with the ovaries, the first symptom of most women may be a disorder of the menstrual period. Ovarian disease is also a frequently-occurring disease, so we usually Pay attention to the maintenance of ovaries and prevent diseases. So, how to treat premature ovarian failure with diet? What can I eat if I have premature ovarian failure?

1. Dietary prescription for premature ovarian failure

1. Shouwu and Hawthorn Decoction: 10 grams of Shouwu, 10 grams of hawthorn, 10 grams of Polygonatum odorifera, and 20 grams of japonica rice.

2. Lotus leaf and barley porridge: 10 grams of lotus leaf, 15 grams of barley, 10 grams of tangerine peel, and 15 grams of japonica rice.

3. Turtle soup: 50 grams of yam, 50 grams of longan, 1 soft-shell turtle, appropriate amounts of cooking wine, refined salt, green onions, ginger slices, and chicken soup.

4. Shiquan Dabu Decoction: 500 grams of pork, 50 grams each of cuttlefish and pork belly, 10 grams each of Codonopsis pilosula, Poria cocos, white peony root, astragalus, and Atractylodes macrocephala, 3 grams of cinnamon, and 15 grams of Rehmannia glutinosa and Angelica sinensis. , 6 grams each of Zhigancao and Ligusticum chuanxiong, 30 grams of ginger, appropriate amounts of pork bones, green onions, ginger, Sichuan peppercorns, and cooking wine.

5. Ganoderma lucidum and pig's trotter soup: 15 grams of Ganoderma lucidum, 1 pig's trotter, appropriate amount of cooking wine, refined salt, MSG, green onions and ginger slices.

6. Flavored Tremella porridge: Tremella fungus, red dates, wolfberry, lotus seeds, and longan.

7. Fresh milk Japonica rice porridge: 100 grams of Japonica rice, 250 ml of fresh milk.

8. Black fruits: mulberries, black plums, and black grapes.

2. Dangers of premature ovarian failure in women

1. Osteoporosis

Both estrogen and progesterone in women can effectively prevent osteoporosis and make women Maintain a healthy body. However, if premature ovarian failure occurs, the levels of estrogen and progesterone in women's bodies decrease, and patients are prone to osteoporosis and fractures.

2. Impact on sexual life

Premature ovarian failure will have a very negative impact on women’s sexual life. The decline in estrogen will reduce women’s desire and lead to inconsistencies in the couple’s life. Harmonious factors, and therefore affect the relationship between husband and wife. Due to dryness in women's private parts, damage to the mucosa of women's private parts may occur, which is harmful to women's health.

3. Anxiety and depression

After women suffer from premature ovarian insufficiency, they are prone to menopausal symptoms. They are easily irritable and irritable, their face is no longer youthful and beautiful, and they are prone to aging.