First of all, you should shoot the ball in the same place continuously, and at the same time, you should catch the bounced ball with your hands. You can play a little less in the first practice, so that it is easy to catch the ball when it bounces back. After more practice, you can try to control the rebound direction of the ball, or try to dribble in another direction. After mastering the dribbling method skillfully, you can firmly control the ball in your own hands, break through the opponent's defense when confronting others, and create favorable offensive opportunities for players.

2. Practice defense:

The legs are slightly Zhang Kaicheng-shaped, then the body is slightly pressed down, the eyes are fixed on the basketball in the opponent's hand, and the legs are kept moving quickly at any time, and then an arm is stretched out or the body moves slightly, thus interfering and destroying the opponent's offensive action, so as to achieve the goal of grabbing the basketball. In addition, when defending, priority should be given to the position between the opponent and the basket, so that you can raise your hand and block the opponent's dribbling breakthrough.

3. Practice passing:

An indispensable action in passing basketball is to hold the basketball with both hands and put it on your chest. After your wrist bends backwards to make sure that the ball is firmly in your hands, bend your elbow and focus on the passing point, then take a small step forward, point your hands in the passing direction, and finally throw the ball hard.