Benefits of cooking apples and pears together:
1, apple Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E. Like this looks as if the nutritional value of the apple is not high, in fact, the embodiment of the nutritional value of the vitamins is not simply in the top of the apple is able to improve the intestinal micro-environment of a better (eating an apple on an empty stomach to relieve the The apple is able to improve the micro-environment of the intestines (eating apples on an empty stomach can relieve constipation). Apples are very nutritious, it contains a variety of vitamins and acids.
2, balsam pear fresh sweet and delicious, crisp and juicy, is a vibrant fruit. Pears are rich in vitamins A, B, C, D and E. Like apples, it also contains oxidizing agents that can keep the body's cells and tissues in a healthy state.
Nutritional ValueFresh apples contain 85% water. Apples are rich in carbohydrates, vitamins and trace elements. Especially high content of vitamin A and carotene. Impact on disease and health is rich in water-soluble food fiber - pectin.
Pectin has the role of protecting the intestinal wall, activating useful bacteria in the intestine, adjusting the gastrointestinal function, as well as absorbing water, eliminating constipation, stabilizing blood sugar, skin beauty, adsorption of bile and cholesterol, can effectively prevent high blood cholesterol, high blood pressure, high blood sugar, clean up the intestinal tract, prevention of colorectal cancer.
Malic acid and citric acid in the sour flavor of apples can improve the secretion of gastric juice and promote digestion. Malic acid can also stabilize blood sugar and prevent diabetes, so diabetics should eat sour apples.
1, Liu Yao Ling Tian Zhong Festival Su Shi in Song Dynasty
The fragrance of zongye flies for ten miles, which brings joy to wine.
The leaves of Zongz