Nowadays, many people talk about health preservation, and many white-collar workers learn to make soup and cook medicinal meals at home. In recent years, eating mushrooms is still popular, and many people like to go out for a mushroom hot pot or a mushroom dinner. Here are four popular fungi and how to make soup.
Known as the "crown of bacteria." Auricularia auricula can help the digestive system to dissolve indigestible foreign bodies, effectively prevent iron deficiency anemia, thrombosis, arteriosclerosis and coronary heart disease, and also have the function of preventing cancer.
The content of iron in auricularia auricula is extremely rich, which is more than 7 times that of pig liver. Therefore, eating auricularia auricula regularly can nourish blood, keep skin rosy and radiant, and can prevent and treat iron deficiency anemia. It also contains vitamin K, which can reduce blood clots, prevent thrombosis and prevent atherosclerosis and coronary heart disease.
The colloid in auricularia auricula can adsorb and concentrate the dust and impurities remaining in the digestive system of human body and excrete them, thus playing the role of clearing stomach and cleaning intestines. It also has obvious dissolving function for endogenous foreign bodies such as gallstones and kidney calculi. It contains anti-tumor active substances, which can enhance the body's immunity and help prevent cancer if eaten regularly.
Auricularia auricula, Ganoderma lucidum and jujube water:
50g of auricularia auricula, 50g of ganoderma lucidum and 0/0 of red dates. Boil together for about 45 minutes and serve.
Efficacy: Enhance immunity and prevent cancer.
Black fungus yam lean broth:
Soak mushrooms, wash them, and cut off mushroom feet; Soaking Auricularia auricula, washing, and removing pedicle impurities; Wash Rhizoma Dioscoreae and soak Coicis Semen for 10 min; Clean lean pork, cut into pieces, and splash water for later use; Put all the ingredients into the pot together, add appropriate amount of water, boil, simmer for 1.5 hours, and season.
Efficacy: promoting blood circulation, stopping bleeding, removing spots, invigorating spleen, moistening lung and smoothing intestine.
Food with low fat and high protein is called "the king of nourishing the stomach". It contains a lot of unsaturated fatty acids, which can promote blood circulation, reduce cholesterol content, improve resistance and immunity, and delay its aging. In addition, there are a lot of polysaccharides and amino acids in it, which can help food digestion and assist in the treatment of gastritis, gastric ulcer and gastric cancer.
Hericium erinaceus lean broth: cut 500 grams of lean meat into small pieces, soak 20 grams of Hericium erinaceus, soak two candied dates, put them together in a stew pot, add 80% water to the stew pot, cover with boiling water, stew for 1.5 hours, add salt to taste, and serve.
Efficacy: Hericium erinaceus lean broth is beneficial to the five internal organs and helps digestion; It has the effects of invigorating stomach, tonifying deficiency, resisting cancer and benefiting kidney essence.
It is a rare edible fungus variety, named after its cap surface is uneven and looks like a lamb's belly. There is a folk saying that "eating morel every year, 80 still runs all over the mountain", which praises the good health care and dietotherapy effect of morel. Modern nutrition has found that Morchella has a high proportion of crude protein, crude fat, glutamic acid, amino acids and other components, which is a very good source of protein, and is also known as "the meat in the vegetarian diet".
Stewed bone soup with Agaricus blazei Murill;
Prepare morel15g, Agaricus blazei10g, 600g of pig bone, 2 carrots and 3 slices of ginger. Clean all the materials; Cut off the feet of the sheep's belly bacteria, clean the two bacteria and soak them in warm water respectively; After cleaning pig bones, cut into pieces and fly water for later use; Peel carrot and cut into pieces; All the materials except Morchella are put into a stew pot together, and the water 1250 ml (about 5 bowls of water) soaked in the mushroom is added, covered and stewed in water for about 1.5 hours, and then the Morchella is added and stewed for about 30 minutes to taste.
Efficacy: not only strengthen the body, but also enhance healthy qi. It can also give overall conditioning for sub-health States such as fatigue syndrome common in modern urbanites.
Warm in nature and sweet in taste, it enters the heart, lung, liver and spleen channels, and has the functions of nourishing brain, diminishing inflammation, tonifying kidney, reducing blood fat, improving diabetes, lowering cholesterol, improving vitality, improving arteriosclerosis and preventing cardiovascular diseases. It also has the effects of strengthening body resistance and enhancing human immunity.
The polysaccharide content of Agaricus blazei Murill is as high as 6.55g/ 100g, which is five times that of Ganoderma lucidum. The unique β-(1-6)-D- glucose structure directly acts on immunity, which can rapidly enhance the growth activity of natural immune cells and improve the therapeutic effect.
Agaricus blazei Murrill Lean Pumpkin Cup;
50g of Agaricus blazei Murill is soaked in clear water 1 hour and washed; Cut the lean meat into cubes and wash it with flying water; Add enough water to the slow cooker, add Agaricus blazei, lean meat, ginger slices and ginkgo nuts, and stew for 2 hours;
Cut off a small part of the pumpkin, dig out the seed pulp, add stewed ginkgo nuts, Agaricus blazei, lean meat and soup, and cover with a layer of plastic wrap; Steam in a steamer for about 20-30 minutes (depending on the size of the pumpkin), add asparagus and steam for 5 minutes before taking out.
Efficacy: enhance immunity, and children like it.
You can choose a suitable and favorite fungus and make a soup or dish tonight!
Reviewer: Wei Li, Chief Pharmacist of the First Affiliated Hospital of Guangzhou Medical University, Guangdong Pharmaceutical Association.
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