Man must eat breakfast recipe 1:Yam lean meat porridge.

Yam is one of the vegetables we've been focusing on in recent years because it has the effect of strengthening the spleen and benefiting the qi. Drinking a bowl of warm yam lean meat porridge in the morning can quickly warm up your stomach and nourish your stomach. Cut half of the yam into pieces, then add 60 grams of lean meat and cut into pieces. Cook it in a rice cooker and keep it warm overnight, so you don't have to get up in a hurry the next day.

Men must eat breakfast. Recipe 2:Red Bean and Lily Porridge

Red beans are what we often call red beans, which have the effect of replenishing blood. Red bean and lily porridge is a sweet and nutritious breakfast porridge. For a change, you can use red beans with lily, which can also help women to replenish blood and nourish their health!

Men must eat breakfast. Recipe 3: porridge and glutinous rice porridge.

It is believed that insomnia is not strange for some men, maybe you are one of them, especially white-collar men. For white-collar workers with insomnia, you can try Poria rice porridge. This medicinal breakfast can calm the mind, strengthen the spleen and dispel dampness, but also has a certain anti-aging effect. Use Poria or Poria powder 15 grams, 100 grams of round-grained rice, 10 red jujubes, an appropriate amount of rock sugar, put into a pot with an appropriate amount of water, and then fry for 40 minutes and then eat. You can also add seasonings according to personal taste, breakfast Poria rice porridge, for you to open a new day.

Man must eat breakfast recipes 4: walnut porridge

One of the brain food is walnut kernel, I believe we all know. For example, pregnant women will be allowed to eat a few per day. Its calories are high, but rich in linoleic acid is a nutrient that replenishes the brain and blood, strengthens the spleen and stomach, and replenishes the kidney and waist. It is suitable for people with kidney deficiency and stomach cold, soreness and weakness of the waist and knees, and can also be used as an adjunctive treatment for chronic gastritis and chronic colitis. As long as the walnut kernel 50 grams of mashed, and then with 100 grams of japonica rice cooked into a porridge, you can warm, nourishing, brain-healthy.

Other than that, what are some common misconceptions about the male diet?

A meal without meat is not enough.

Almost all men like animal fat. Bob, who lives in Chicago, told a reporter that no tantalizing fruit tart whets his appetite like a plain steak. But the truth is that red meat like steak may increase the risk of cancer.

Make sure to have a nice drink.

In China, drinking is mostly for entertainment. "Everyone knows drinking is bad, and drinking too much is even worse. But now, you can't do business without drinking. I drink almost every day until I am unconscious. Whatever the reason for drinking, the average life expectancy of alcoholics is about 15 years lower than that of non-drinkers, according to U.S. experts.

Eat only three meals a day and strongly resist snacking.

Unlike women, most men are not interested in snacking. This is a good thing, but unfortunately men always eat 100% full at every meal. This not only makes them fat, but also raises their cholesterol. Jenkins, a French nutrition expert, said that the French are slim because they eat at least four meals a day; Scandinavians eat only three meals a day: a hearty morning, noon and night 6 o'clock, so obese.