The whole cup weighs 485g and contains highland barley, Lipu taro, purple potato and milk.

Fresh milk, using Quan Wei Ranch; In addition to purple potato and highland barley, fresh cream is added to taro paste, otherwise it is difficult to taste the sweetness of taro paste. The lady in the shop revealed that milk tea without sugar is also sweet because there is sugar when cooking ingredients.

Because the ingredients are basically broken and the formula is confidential, the final data is difficult to be particularly accurate. I calculated according to the approximate proportion of ingredients, and the calorie of 1 medium cup without extra sugar is about 483kcal. If you order milk tea with sugar, it will be more accurate to add tens of kilocalories!

I'll drink it myself, without sugar. It's actually quite sweet. The taro inside tastes soft and glutinous, and the highland barley tastes chewy, similar to the feeling of wheat grains. Sugar is too sweet, and taro paste tastes like eight-treasure porridge with sugar, which is not recommended.

In fact, there is no need to quit milk tea. The key is to see how to drink. If you don't want to gain weight, you can eat milk tea as a meal! You see, Lipu taro, purple potato and highland barley are all staple foods, plus protein and fat provided by milk and whipped cream. Therefore, the ratio of these three nutrients is reasonable, and there is nothing wrong with being a dinner!