1, first take a big basin, and pour a proper amount of warm water, the water temperature is 40 degrees. Put the dried squid in and soak it. Soak for about half a day.
2. Take out the soaked dried squid, pour out the water in the basin, and re-connect with clear water. It is advisable that the clear water can not pass through the dried squid, and at the same time add Chencun scooped water, and the ratio of Chencun scooped water to clear water is 20: 1.
After 3 or 3 hours, touch the squid with your hand, and the squid should have swelled and softened.
4. Take out the swelled squid and rinse it repeatedly with flowing clean water to remove alkali. I usually rinse it for about 10 minutes.
5. Finally, soak the swelled squid in clear water, and it can be processed and cooked.
Dried squid is rich in nutrition, and it is known as seafood theory. Thousands of years ago, China ancient books recorded that soft Zhu Dan was similar to squid. According to the determination, the edible part of dried squid reached 95%, which was more than that of similar fish products, dried cuttlefish 13%. Dried squid also contained nutrients such as carbohydrate, calcium, phosphorus and iron. It was one of the bulk seafood exported from China and exported to Japan, Eastern Europe and Africa. Dried squid can supplement rich trace elements, promote metabolism, and improve immunity, which is helpful for improving physical fitness.
You know all the treatment methods and benefits of dried squid, which will help you in the future. Eating this kind of food regularly can not only supplement rich nutrients, but also supplement calcium and protein iron, especially for people with weak health, which is suitable for eating, can promote metabolism and improve immunity.