Star diet 1. Miranda Kerr: blood type diet diet diet.
This beautiful girl with angel face and devil figure keeps fit and healthy by' blood type diet'. Sounds mysterious? Simply put, this recipe is to choose the corresponding food according to your blood type. Blood Type Diet was put forward by Peter Dadao, a well-known American naturopath. The weight loss method proposed by him is to provide different diets for different blood types, and this star diet claims to reduce weight, slow down aging, and prevent cancer and heart disease.
Bessie slimming method
Star Diet II. Victoria Beckham: Alkaline Diet
This is a weight loss method practiced by Hollywood actresses GwynethPaltrow, JenniferAniston and other famous ladies who pay attention to health. As a celebrity and designer, Victoria BeCKham publicly expressed her fascination with alkaline diet on Twitter. As a lover of Alkaline Diet, she believes that certain foods will affect the acidity of blood and urine. Therefore, with long-term unremitting persistence, Bessie still maintains her perfect skinny figure even after giving birth to several children. Therefore, friends who want to lose weight after childbirth should never miss this star diet!
Angelina Jolie diet
Star Diet III. Angelina Jolie: Atkins Diet
In her diet, she will strictly control the intake of carbohydrates and eat more foods rich in protein and fat. This method of losing weight is a popular Atkins diet for a long time. This star diet encourages people to eat more foods rich in protein and fat, and occasionally choose whole wheat bread, green vegetables and beans to change the metabolic mode of the body: burn the fat stored in the body as the energy source. In this way, the sexy Angelina Jolie has kept a gentle and graceful curve for more than ten years.
Princess Kate's diet
Star Diet IV. Princess Kate: Dukan protein Diet
Dukan said:' Humans depend on three nutrients-carbohydrate (or sugar), fat and protein for their livelihood. The maximum absorption ratio of these three nutrients is 5: 3: 2. As long as this ratio is changed, the absorption of calories can be disturbed. protein is chosen because protein is indispensable for human survival. So if mothers want to have a graceful figure like Princess Kate, remember, not only eat meat, but also the most important thing is to adjust the proportion, otherwise they can only look at the slender waist of Princess Kate and pinch the three lumps of meat in the middle!
Jennifer Aniston diet
Star Diet Five, Jennifer Aniston: Regional Diet
The way she uses to lose weight is the' regional diet', also known as the' 433 diet'. This slimming method is famous for its balanced diet. The daily intake of carbohydrates, protein and fat keeps a' 4: 3: 3 ratio', so that body fat can be naturally reduced. In the choice of food, she will eat more fruits and vegetables, even if it is chocolate or cheese, she will try to choose low-calorie and low-fat varieties. Another secret of success is that she will try to walk instead of driving on weekdays. She firmly believes that walking more can make her figure more perfect.
Jessica Alba diet
Star Diet VI. Jessica Alba: South Beach Diet
She is a lover of South Beach Diet, which was put forward by a famous cardiologist, and mainly aims to lose weight by changing eating habits. The whole process lasts for 14 days. During this period, you can eat any meat, cheese, eggs, water, sugar-free coffee or tea without touching desserts or alcohol. In the second stage, you can slowly add a little starch and fruit, such as brown rice and whole grain bread.