What kinds of manifestations do people with blood viscosity have in the morning? Blood viscosity is one of the physical and chemical properties of blood. The increase of blood viscosity is high viscosity, which will obviously increase blood flow resistance, and then affect blood microcirculation, leading to a series of symptoms such as organ ischemia and hypoxia.
First of all, the symptoms of blood viscosity. As mentioned above, the most direct consequence of blood viscosity is to slow down the blood flow rate and affect the blood supply and oxygen supply. In the long run, it will lead to the gradual deposition of lipids in blood on the wall of blood vessels, leading to lumen stenosis, aggravating organ blood supply deficiency, and presenting symptoms such as limb ischemia, cerebral ischemia and myocardial ischemia, which will seriously induce cardiovascular and cerebrovascular diseases. Because of slow metabolism and deterioration of organ function, the elderly are more prone to symptoms of blood viscosity. Many elderly people often have dizziness, fatigue, lethargy, memory loss and other symptoms, which is actually the performance of hyperviscosity.
The early morning manifestations of patients with blood viscosity are: dizziness in the morning, dizziness after getting up, unclear mind, as if not awake, slow thinking; Fatigue in the morning is manifested by being sleepy, listless and yawning repeatedly after waking up, as if after staying up late; Blurred vision in the morning, manifested as blurred vision, unable to see clearly, like not opening your eyes; Chest tightness in the morning, manifested as feeling out of breath, poor exhalation, chest tightness and discomfort; In the morning, numbness of limbs is manifested as numbness and weakness of limbs, which is often mistaken for improper sleeping position.
In addition to the above manifestations, asthma will occur after exercise. This is because the blood is thick, which leads to the relative lack of blood supply to organs. If the oxygen consumption increases after exercise, there will be symptoms such as shortness of breath and palpitation. After meals, a large amount of blood will enter the digestive tract to help digestion, resulting in insufficient blood supply to the brain and symptoms such as drowsiness and fatigue; Memory loss, attention loss and mental retardation are typical symptoms of cerebral ischemia.
Secondly, measures to deal with blood viscosity. Thick blood is harmful, which will lead to vascular stenosis and blockage in the long run, and it is one of the causes of cardiovascular and cerebrovascular diseases. For the elderly, we should pay special attention to the symptoms of thick blood and actively prevent it. Ask to drink plenty of water, and ensure that you drink enough water every day, not less than 2000ml, especially before going to bed in the morning, drink a glass of water; Quit smoking and drinking; Eat a reasonable diet, eat more fruits and vegetables and coarse grains rich in dietary fiber, and eat less high-fat, high-cholesterol and high-calorie foods such as fried foods and animal foods; Strengthen exercise, set aside 30 minutes of exercise time every day, and stick to aerobic exercise. In addition to lifestyle intervention, medication should be taken according to the doctor's advice when necessary.
I am pharmacist Wang, and I insist on popularizing the knowledge of cardiovascular and cerebrovascular diseases in easy-to-understand language, so as to contribute my meager strength to healthy China. If you think my answer is helpful to you, please leave a comment! In addition, if you have any questions about blood viscosity, please leave a message and discuss it together! The health of human body can not be separated from the nourishment of blood. Chinese medicine says that "turbid blood causes disease, and pure blood eliminates itself."
With the growth of age, some bad living habits and impurities in the blood increase year by year, and the blood will become sticky, gradually forming plaques and thrombi in blood vessels. Thrombosis has become a "ghost" in blood vessels, slowly "devouring" human health.
If the thrombus is not properly treated and organized on the blood vessel wall, it will form venous stones or old thrombus, which will narrow the lumen of blood vessels and lead to ischemia and hypoxia of tissues and organs, thus inducing myocardial infarction and cerebral infarction.
People with blood viscosity will have four manifestations in the morning, accounting for the last one. It may be that a blood clot was found in the upper body, showing 1, and I was dizzy in the morning.
When you get up in the morning, after a night's rest, your blood is thick, such as blocked blood vessels in your neck or brain, which will cause persistent dizziness, headache and unresponsiveness.
Morning is the peak of blood pressure. When human blood pressure suddenly rises and blood vessels contract abnormally, it will accelerate the shedding of plaques and easily cause blood vessel blockage.
This kind of performance may gradually recover over time and ease after breakfast.
Performance two, chest tightness in the morning
People with thick blood, slow blood flow, can not return to the heart in time, or cardiovascular blockage, there will be palpitation, chest tightness and so on.
Connecting the heart and lungs will also affect the patency of pulmonary blood vessels, accompanied by dyspnea and asthma, so check as soon as possible.
Performance 3, numbness of limbs in the morning
Blood runs through the whole body and nourishes various tissues and organs of the body, and our limbs are the ends of the body, which is the most difficult place to supply blood and the first place to send signals.
When the blood is thick and the blood in the limbs is not smooth, the hands and feet will be cold, and once the blood clot forms and accumulates on the hands and legs, the patient will have symptoms such as numbness and limping.
Performance 4, very tired in the morning
Night is the time for human body repair. After getting up in the morning, you should be refreshed, but people with blood will show yawning, physical fatigue, waking up and frequent drowsiness.
This is because blood clots in blood vessels slow down the speed of blood flow, and the brain and heart of the human body can't get enough blood and nutrition, so they often feel sleepy.
Two small methods, self-test whether there is thrombus:
1, leg lifting method
Methods: Lie flat on the bed, raise your feet to about 45 degrees for about 30 seconds, and then observe your legs.
If you find that one leg is pale and the skin is a little transparent, flushing will appear on this leg when you return to the normal sitting position, indicating that a thrombus has formed.
2. Fist method
Hold your fists for 30 seconds, then slowly release your palms.
If it is found that the palm color recovery time is longer than 5 seconds, it indicates that there is something wrong with blood vessel health.
All three things are "accelerators" of blood clots, and one of them can be less: 1, sedentary for a long time.
Sitting still for a long time is one of the important causes of venous thrombosis. People sit for a long time, the lower limbs are under great pressure, the blood is not circulating, and blood clots are easy to form in the legs, which will cause harm to the whole body with the flow of blood.
The data showed that the risk of deep vein thrombosis increased 10% every hour of sitting. Therefore, some people with special jobs should try to avoid sitting for a long time. Every time they sit 1 hour, they'd better get up and exercise for a few minutes.
Step 2 eat and drink from the sea
Unhealthy diet has become the biggest "helper" of thrombosis. Regular intake of high-fat, high-fat and high-sugar foods will aggravate obesity, accumulate blood lipids, increase blood vessels and accelerate thrombosis.
Therefore, if you don't want to be entangled in blood clots, it is the last word to control your mouth. Eating more light food and supplementing vitamins and crude fiber are also beneficial to lose weight and lipid, and promote the metabolism of blood waste.
3. Smoking addiction
Data show that about two-thirds of adult men in China smoke, and smoking is a risk factor for ischemic cerebrovascular disease. Long-term smoking can cause chronic carbon monoxide poisoning, leading to tissue hypoxia, increased hematocrit and increased whole blood viscosity.
To prevent thrombosis and dredge blood vessels, remember three points! First, always supplement your diet.
1, banana
Banana contains a lot of potassium, which can prevent blood pressure from rising, resist sodium ions from damaging blood vessels, and have the functions of lowering blood pressure and protecting blood vessels.
Moreover, bananas contain a lot of dietary fiber, which can promote intestinal peristalsis, improve insulin sensitivity and have a positive effect on blood sugar control.
Banana stems can lower cholesterol. If the cholesterol is too high, 50 grams of banana stalks can be used, washed and sliced, and taken with boiling water for 10 ~ 20 days to reduce cholesterol.
2. onions (surname)
Onion is a necessary dish for many patients with cardiovascular and cerebrovascular diseases. Onion contains activating ingredients, which can activate fibrin, improve arterial circulation and stabilize blood pressure.
Moreover, onion contains prostaglandin A, which is a powerful vasodilator, which can increase renal blood flow and urine volume and promote the excretion of sodium and potassium.
The compounds contained in onion can also prevent platelet coagulation, accelerate thrombolysis, dredge blood vessels and prevent thrombosis.
Second, drink plenty of water properly.
1, drink boiled water
The blood composition in the body consists of plasma and blood cells. The plasma mainly contains 965,438+0% water, but the water keeps losing. At this time, blood will become sticky, cells will dry up and die, and the body's metabolism will slow down and accumulate in blood vessels, forming impurities to block blood vessels.
When there is enough water in the human body, the blood will greatly reduce the probability of thrombosis under the lubrication of water.
Therefore, in the morning, after exercise and before going to bed, we should properly replenish water, maintain normal physiological metabolism, dredge blood vessels and purify blood.
2. Drink tea often
Studies have found that replacing tea with tea in patients with hypertension can reduce the incidence of stroke.
Huahualang lotus leaf tea, with water instead of tea bubble, can reduce blood fat, blood pressure and detoxify, which is helpful for cardiovascular and cerebrovascular health.
Lotus leaf, containing flavonoids and alkaloids, can reduce total cholesterol and triglycerides, reduce the specific viscosity and hematocrit of whole blood, thus improving the viscosity of blood, reducing blood lipid and blood pressure and preventing thrombosis.
The water extract of Huahualang can reduce serum triglyceride and effectively increase high density lipoprotein, which is helpful to improve blood lipid health and cardiovascular health.
Combined with Kuding Xiao Ye, it can increase myocardial blood supply, resist atherosclerosis, clear away heat and dispel wind, and lower blood pressure, which is of great benefit to hypertensive people.
The combination of the three can promote detoxification, reduce blood lipid and blood pressure, improve blood viscosity and protect blood vessel health.
Third, insist on reasonable exercise.
1, trot in place
Running in place, with large swing of limbs, can promote systemic blood return, enhance cardiopulmonary function, help control blood pressure and reduce the formation of atherosclerotic plaques.
At the same time, during exercise, nitric oxide can repair and dilate blood vessels, which is good for cardiovascular and cerebrovascular diseases.
This action is easy to learn and can be done at home, which also has a good effect on losing weight.
2. Adhere to "357"
"Three" means walking more than 3,000 meters every day for 30 minutes, step by step and perseverance.
"Five" means exercising more than five times a week.
"Seven" means heart rate after exercise+age = 170.
Want to be simple, walk for at least 30 minutes every day to make your body sweat slightly.