Eat it raw like a fruit, it is the king of fruits and a yang tonic. It is not easy to digest. When you buy, buy the meat inside is soft on it. Don't buy the hard ones, if you buy them hard, you can put them for a day or two to let them cook on their own and then you can eat them. If you buy them one by one and can't see the meat inside, you can choose the ones that are dying or cracked. If you buy them hard, you can just burn them with newspaper with the shell. If you don't already know, you can look on Baidu words.

Please adopt, thank you!