1 Calories of Rice Cake

Rice cake is a traditional food made mainly from rice. It is relatively high in calories, containing about 360 calories per 100 grams of rice cake. The carbohydrate, protein, amino acid content is relatively rich, in the increase of satiety, promote metabolism at the same time, can also supplement the rich iron ions, can promote the generation of hemoglobin, improve iron deficiency anemia. And this rice cake can protect the gastric mucosa, for the weak spleen and stomach can play an auxiliary therapeutic role.

2 during the weight loss period to eat rice cake will be fat

In fact, you can eat a little bit of moderation, but the glutinous rice cake is actually a secondary processing of ingredients, that is, in the glutinous rice on the basis of adding a lot of other food, that is, it will affect the original flavor of the ingredients, natural calories are also very high, but the weight loss period can eat a little bit of it is all right. If the glutinous rice put cold, viscosity will rise, it is difficult for people to chew it, stomach peristalsis is also difficult to crush it. Soup dumplings and meat dumplings, for example, will also be harder to digest. This is because the fat is at work: the wrapping of grease makes it difficult for glutinous rice to mix well with digestive juices in the stomach and intestines.

3 rice cake and rice which calories are high

The calories of a piece of glutinous rice cake is the calories of a bowl of rice, weight loss is still not suitable for eating, it will have a great impact. The sugar contained in glutinous rice becomes glucose after conversion, which will soon be transformed into fat and then accumulate in the body. Glutinous rice is rich in nutrients and has the effect of replenishing the deficiency, replenishing blood, strengthening the spleen and warming the stomach.

4 Nutritional Value of Rice Cake

The nutritional value of fragrant rice cake is mainly to have the effect of replenishing the middle and benefiting the qi, strengthening the spleen and stomach, benefiting the essence and strengthening the will, and the five viscera, through the blood veins, bright ears and eyes, stopping the annoyance, quenching the thirst, and stopping the diarrhea. Fragrant rice cake contains eight essential amino acids and a variety of vitamins, trace elements - zinc, copper, iron, selenium, calcium, manganese, etc. Fragrant rice cake is a nourishing good, there is a deficiency, replenish blood, strengthen the spleen and warm the stomach, stopping sweating and other effects. It is suitable for regurgitation, reduced appetite, diarrhea caused by coldness of the spleen and stomach and sweating caused by qi deficiency, shortness of breath and weakness, pregnancy and abdominal distension. Glutinous rice has astringent effect, fragrant rice cake has a better therapeutic effect on frequent urination and spontaneous sweating.