2. Prepare fresh lotus seeds, rice, fresh lotus leaves, rock sugar. Boil water in a pot, wash lotus leaves, chopped, put into the pot, cook on low heat for 20 minutes. When the water turns light green, fish out the lotus leaves, pour in the rice and fresh lotus seeds and boil over high heat, stirring with a spoon to avoid sticking to the bottom. Cover the pot and simmer for 1.5-2 hours. Cook until thickened, add rock sugar and stir with a spoon until it melts.
3. Lotus seed is called lotus seed, such as lotus seed, water dahurian. For the water lily family lotus perennial aquatic herbs. Oval or ovoid, 1.2-1.7 centimeters long, seed coat red or white. It has the function of stopping diarrhea, nourishing the heart and tranquilizing the mind. Produced in China's northern and southern provinces, native or pond or paddy field cultivation, distributed in the Soviet Union, Japan, India, Vietnam, South Asia and Oceania.