1, drinking milk on an empty stomach hinders digestion.

Because of the large proportion of water in milk, drinking milk on an empty stomach dilutes gastric juice, which is not conducive to the digestion and absorption of food. On the other hand, on an empty stomach, the intestinal peristalsis is very fast, the speed of milk passing through the gastrointestinal tract is very fast, and the residence time is very short. Its nutrients are often not absorbed and rush into the large intestine. So drinking milk on an empty stomach is not nutritious.

2. Drinking milk on an empty stomach is not good for the stomach.

Many people eat milk and eggs for breakfast and drink milk directly after washing their faces. Drinking milk on an empty stomach will reduce the digestion time of the stomach, and the nutrition of milk will not be absorbed by the stomach, and even lead to flatulence. At the same time, hyperacidity leads to degeneration and precipitation of protein, and nutrients are not easily absorbed by the Standing Committee, causing severe indigestion and diarrhea. Therefore, try to put milk in the tableware after meals and drink it after meals, which will help to absorb and improve tolerance.

Drinking milk on an empty stomach will produce harmful substances.

If you drink milk on an empty stomach, not only will the milk be discharged from your stomach quickly, but high-quality protein will be consumed by your body as heat, which will not play the role of protein as a whole. Some amino acids in the small intestine cannot be absorbed before being discharged into the large intestine. In the large intestine, these protein and amino acids are decomposed into harmful substances, which increases the burden on the human body.

Drinking milk on an empty stomach will lead to nutrient loss.

The reason why you can't drink milk on an empty stomach for breakfast is that after a night's sleep and rest, your stomach is empty and you have digested the food. So at that time, the stomach emptied quickly, and milk was a liquid milk food. After drinking, it has not been fully digested and absorbed into the intestine, resulting in the loss and waste of nutrients.

Extended data

There are three "best times" to drink milk in a day:

First, in the morning:

The calorie supply of breakfast accounts for 25% ~ 30% of the total calorie demand of human body. Drinking a glass of milk with eggs or bread for breakfast can provide sufficient nutrition.

Second, in the afternoon:

It is better to drink milk before meals around 4 pm. Drinking a glass of milk before going to bed at night is helpful to sleep, and drinking milk with some biscuits is better.

Third, at night:

Milk contains L- tryptophan, which is a biochemical substance that can make people feel tired and sleepy, and a small amount of morphine, all of which have certain sedative and hypnotic effects, especially L- tryptophan, which is the main raw material for the brain to synthesize hydroxyl color. Serotonin plays a key role in brain sleep, which can temporarily inhibit brain thinking activities, thus making people want to sleep without any side effects. Moreover, milk can be absorbed on the stomach wall, and calcium in milk can also eliminate tension.

People's Network-How about drinking milk on an empty stomach in the morning? What is the best way to drink milk in the morning?

People's Network-Drinking milk on an empty stomach will cause diarrhea, and the three best times to drink milk.