Spiritual recuperation in autumn: Autumn corresponds to the lungs, and sadness and sorrow can easily damage the lungs. In autumn, the climate becomes drier, the temperature gradually drops, and the grass and trees wither, which can easily lead to a sense of twilight and desolation in people's hearts, as well as emotions such as depression or irritability. Therefore, in autumn health care, we must first maintain inner peace, calm down our spirits, forget all sorrows, and cultivate optimism.

Daily care in autumn: go to bed early and get up early, add appropriate clothes to prevent the cool autumn weather.