Cooked garlic contains protein, fat, sugar, vitamins and minerals, which is a rare health medicine. Eating cooked garlic often can promote appetite, help digestion and eliminate meat stagnation. Eating garlic regularly can also prevent atherosclerosis, lower cholesterol, and lower blood sugar and blood pressure.
In addition, there are some suggestions for eating garlic:
1. Garlic can be eaten raw, mashed, simmered and boiled, or smeared with mashed juice, sliced and baked at acupoints.
2. Germinated garlic has little therapeutic effect, so it is not advisable to marinate garlic for too long, so as not to destroy the active ingredients.
3. Adding minced garlic before cooking can increase the delicacy of the dish.
4. Add some garlic slices when cooking fish and cook the meat to remove the fishy smell and peculiar smell.
5. Add some mashed garlic to make it more spicy.
6. Mix sesame oil, soy sauce, etc. With garlic paste, you can dip in bean jelly and jiaozi.
Garlic has a strong dietotherapy effect;
Garlic is pungent and warm, and enters the spleen, stomach and lung meridians; Can warm middle warmer, promote digestion, promote qi circulation, warm spleen and stomach, promote digestion, remove toxic materials and kill insects; It is mainly used for treating diseases such as indigestion, abdominal cold pain, water swelling, diarrhea, dysentery, malaria, whooping cough, carbuncle, alopecia, snake bite, hookworm and pinworm.