Speaking of yam mud, you should not regard it as a mediocre person in the kitchen world. It's full of treasures, and its wonderful use is endless. If you don't believe it, just look down.

The ever-changing posture of yam mud

Don't underestimate the white and delicate appearance of yam mud, it is a changeable food elf. It can be transformed into a fragrant and delicious yam cake. As long as the yam mud is mixed with glutinous rice flour and sugar, steamed and cut into pieces, you can taste the delicious cakes with Q-shells on the skin and soft and glutinous inside. It can also be transformed into nutritious yam mud porridge. Boiling yam mud with rice can not only retain the aroma of yam, but also increase the nutritional value of porridge.

2. the delicious partner of yam mud

Yam mud is not willing to fight alone. It is also keen to join hands with other ingredients to create a feast of taste buds. It can be combined with fresh and tender shrimps to make soft and tender yam shrimp soup. Smooth yam mud wrapped in full shrimp, a bite, fresh and sweet blend in the mouth. It can also join hands with delicious chicken to create a fragrant yam stewed chicken. The meat flavor of chicken and the softness of yam complement each other, nourishing but not greasy.

3. Healthy and wonderful use of yam mud

Yam mud is not only a gourmet, but also a health expert. It is rich in dietary fiber, which can promote gastrointestinal peristalsis and help defecation. Its mucus composition can protect gastric mucosa and relieve stomach discomfort. It can also lower blood sugar and is very suitable for diabetics.

4. Creative cuisine of yam mud

In addition to these common practices, smart chefs have also unlocked the infinite possibilities of yam mud. It can be matched with yogurt and fruit to make a cool and refreshing yam mud salad. It can also be used as the bottom of pizza to bake a unique yam mud pizza. As long as you dare to think and do, yam mud can turn decay into magic.

5. Warm tips for yam mud

You can't be lazy if you want to make delicious yam mud. Choose fresh yam, peel it, cut it into small pieces, and steam it in a steamer. The steamed yam is pounded into mud while it is hot, so as to obtain a delicate and particle-free taste. When mashing yam mud, you can add a little milk or water to help it become smoother.