Xiaoman healthy drink what soup water chestnut rock sugar lotus root soup?
Ingredients: 250g water chestnut, 0/50g lotus root/kloc, and appropriate amount of rock sugar.
Practice: Wash and peel water chestnut, wash lotus root and cut into small pieces. Add a proper amount of water to the casserole, put the water chestnut and lotus root into the casserole and simmer for 20 minutes, then add rock sugar and stew for 10 minute, and serve.
Efficacy: clearing heat and promoting diuresis, invigorating spleen and appetizing, stopping diarrhea and solidifying essence.
Winter melon grass carp soup
Ingredients: 500g wax gourd, 250g grass carp, salt, monosodium glutamate and vegetable oil.
Practice: Peel the wax gourd, wash and cut into triangular pieces, cut the grass carp clean, and leave the tail for washing. First, fry grass carp (with tail) in oil until golden brown, take a casserole, put a proper amount of water in it, put the fish and wax gourd together in the casserole, first boil it with strong fire, then stew it with slow fire for about 2 hours, and the soup will be white, and then add salt and monosodium glutamate to taste it.
Efficacy: expelling wind, promoting diuresis and removing heat.
Clam soup with mung bean sprouts
Ingredients: mung bean sprouts 1 kg, half a catty of clams, 6 pieces of tofu, 2 kg of winter melon skin, clear water and salt.
Practice: Wash the skin and clams of winter melon, put them into a quick pot, add appropriate amount of water, cover the lid of the quick pot, boil for 5 minutes on medium fire, then turn to low heat, turn off the fire for 3 minutes, soak in cold water and exhaust quickly. Wash the mung bean sprouts and fry the tofu in the pot until it is yellow. Put the mung bean sprouts and tofu into the recipe 1 soup, cook it a little and season with salt.
Efficacy: clearing away heat and toxic materials, invigorating qi and regulating stomach, nourishing yin and promoting fluid production.
Chixiaodou huaishan pork tendon soup
Ingredients: 50 grams of adzuki bean, 25 grams of yam, 500 grams of pork tendon, 4 pieces of dried tangerine peel1/,and 3 pieces of ginger.
Practice: Wash and soak adzuki beans, yam and dried tangerine peel, and remove the pulp from dried tangerine peel; Wash the pork tenderloin and cut the whole piece without a knife. Put the ingredients together with ginger in a clay pot, add 3000 ml of water (about 12 bowl), simmer for 2 hours after the strong fire is boiled, and add appropriate amount of salt and oil. This quantity can be used by 3 ~ 4 people. Pork tenderloin and zucchini can be picked up and mixed with soy sauce to accompany meals.
Efficacy: clearing away heat and relieving summer heat, invigorating spleen and appetizing, promoting diuresis and eliminating dampness.