List of articles: 1. What are the benefits of eating melon? 2. What is the effect and function of eating wax gourd? What are the benefits of eating melon? The advantages of eating wax gourd are as follows: First, it can prevent hypertension; wax gourd contains high potassium and low sodium, which can effectively prevent hypertension; Second, lose weight, because wax gourd does not contain fat, its sodium content is extremely low, and it has the effect of diuresis and dampness, thus achieving the effect of losing weight and slimming; Third, clearing heat and relieving summer heat, because wax gourd is a cold food, the nutrients in wax gourd are easier to absorb, which can achieve the effect of clearing heat and relieving summer heat; Fourth, kidney protection and diuresis, melon can promote human urination and increase the amount of urination.
The efficacy and function of wax gourd The efficacy and function of wax gourd
1. diuresis and detumescence
Wax gourd is rich in various amino acids, and the content in melon seeds and peel is higher than that in pulp.
These substances can help the human body to eliminate the toxicity of free ammonia, and have the effect of diuresis and detumescence.
The crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible.
2. Lose weight and fat
The dietary fiber content in wax gourd is as high as 0.7%, which has the functions of improving blood sugar level, lowering cholesterol, lowering blood lipid and preventing arteriosclerosis.
Wax gourd contains propanedioic acid, which has a good effect on controlling the conversion of sugar into fat, preventing fat accumulation, preventing hypertension and losing weight.
3. Beautiful and beautiful
4. Help to prevent coronary heart disease.
Wax gourd is rich in protein, fat, urease, saponin B vitamins and so on.
Wax gourd mainly contains unsaturated fatty acids, of which linoleic acid is the main component, which can reduce cholesterol and glycerate in human blood and help prevent and treat coronary heart disease.
Clearing heat and relieving summer heat
Wax gourd is a cool vegetable, which has a good effect of clearing away heat and promoting fluid production, especially in summer, and can help relieve summer heat and relieve annoyance.
6. Beauty and hair care
Wax gourd kernel contains oleic acid, which has the activity of inhibiting melanin deposition in the body, so it is a good moisturizing and beauty component.
Unsaturated fatty acids in wax gourd can make face ruddy and shiny, make skin tender and smooth, and make hair black and shiny.
Wax gourd has many functions and functions. The above is a detailed introduction for everyone, so we can eat some wax gourd properly in our daily life, which can bring benefits to our health.
What effect and function does eating wax gourd have? Wax gourd is shaped like a pillow, also called pillow melon, which is produced in summer.
So how about eating winter melon in summer? The following is the efficacy and function of wax gourd. Welcome to see it.
Five Benefits of Eating Winter Melon Often
1, which is helpful to prevent coronary heart disease.
Wax gourd is rich in protein, fat, urease, saponin B vitamins and so on.
Wax gourd mainly contains unsaturated fatty acids, of which linoleic acid is the main component, which can reduce cholesterol and glycerate in human blood and help prevent and treat coronary heart disease.
2. Beauty and hair care
Trigonelline in wax gourd mainly exists in the flesh of wax gourd, which can help human metabolism and inhibit the conversion of sugar into fat, which is also one of the weight-reducing and lipid-lowering functions of wax gourd.
Wax gourd kernel contains oleic acid, which has the activity of inhibiting melanin deposition in the body and is a good moisturizing and beauty component.
Unsaturated fatty acids in wax gourd can make face ruddy and shiny, make skin tender and smooth, and make hair black and shiny.
Step 3 lose weight and defecate
Wax gourd is the only fat-free fruit and vegetable in melons and vegetables, and it is called "slimming melon".
Shennong's Herbal Classic records that "long service, intellectual fit, anti-aging".
Tao Hongjing's Bielu of Materia Medica said: "Wax gourd is beneficial to urinate and treat abdominal edema.
"Later generations of materia medica are turbid, with the effects of detumescence, clearing away heat and toxic materials and diuresis.
Wax gourd contains malonic acid, which has a good effect on preventing people from getting fat and improving their physical fitness.
The B vitamins contained in wax gourd can accelerate the conversion of sugar and starch into heat energy, thus reducing body fat and helping to lose weight.
Eating wax gourd often in spring and summer is very beneficial to human health, especially for overweight people.
4, Qingfei Jiedu
Wax gourd can be used as medicine all over the body: Wax gourd peel is used for diuresis, detumescence, clearing heat and relieving summer heat, commonly used for edema, physical weakness and edema, and can also be used for lactation; Winter melon seeds have the functions of clearing away lung heat, resolving phlegm, promoting diuresis and expelling pus, and are suitable for cough and leukorrhagia caused by lung heat. Wax gourd meat has the effects of nourishing water, clearing away heat, resolving phlegm and detoxicating, and can be used to treat edema, cough and asthma, summer heat, thirst, diarrhea, hemorrhoids, leakage, alcoholism and fish poisoning.
Step 5 fight cancer
The content of dietary fiber in wax gourd is very high, about 0.9 g per 100 g.
Modern medical research shows that dietary fiber can reduce cholesterol and blood lipid and prevent atherosclerosis.
The crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible.
Dietotherapy prescription of wax gourd
Winter melon is cold and sweet; Enter lung, large intestine and bladder meridian.
Wax gourd belongs to Cucurbitaceae and Millet.
The flowering and fruiting period is in spring and summer.
Wax gourd contains many ingredients such as adenine, lupeol, mannitol and rhamnose.
Wax gourd has the effects of diuresis, clearing away heat, promoting fluid production to quench thirst, resolving phlegm and detoxifying.
It has a good auxiliary treatment effect on edema, beriberi, summer thirst, arteriosclerosis, oral ulcer and other diseases.
In addition, the glycemic index of wax gourd is particularly low, which has little effect on blood sugar and is a good diet for diabetic patients.
Practice of winter melon and spinach soup
Ingredients: 300g wax gourd, 200g spinach, 30g mutton, 30g ginger and 30g onion.
Seasoning: salt, soy sauce, monosodium glutamate, water starch, broth.
Exercise:
1. Peel the wax gourd, remove the pulp, wash and cut into pieces;
2. Wash the spinach and cut it into long sections of about 4 cm;
3. Slice mutton, ginger and onion;
4. Heat oil in a wok, add chopped green onion, stir-fry mutton slices, then add chopped green onion, ginger slices, spinach and wax gourd slices, and stir fry together;
5. Add stock, cook for 10 minute, add salt, monosodium glutamate and soy sauce, and pour in water starch and mix well.
Efficacy: tonify deficiency and reduce swelling, suitable for pregnant edema and obese women.
Walnut kernel mixed with wax gourd
Raw materials: wax gourd 100g, walnut kernel 10g, garlic 15g.
Seasoning: sesame oil, vinegar and salt.
Exercise:
1. Peel the melon, remove the pulp, wash and shred, and wash the walnut kernel;
2. Blanch walnut kernels and shredded wax gourd in boiling water for a few minutes, remove and drain for later use;
3. Wash garlic and mash it into garlic;
4. Mashed garlic, sesame oil, vinegar and salt, mix well with shredded wax gourd and walnut kernel.
Efficacy: promoting qi circulation and promoting diuresis, suitable for patients with prostatic hypertrophy, with symptoms such as urination weakness, incontinence or nocturnal emission.
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So much for the introduction of the efficacy and function of eating wax gourd. Thank you for taking the time to read the contents of this website. Don't forget to find more information about the efficacy and function of eating winter melon in autumn on this website.