1. Sheep kidney, also known as sheep kidney, is rich in protein, fat, various vitamins, calcium, iron and other trace elements. According to traditional Chinese medicine, sheep kidney has the ability to produce sperm. It has the effect of nourishing blood, aphrodisiac and kidney. Therefore, sheep kidney is relatively effective in nourishing the kidneys.

2. Pigeon eggs, because pigeons have strong reproductive ability, they secrete more male hormones. Pigeon eggs are rich in protein, vitamins, iron and other ingredients. They have high nutritional value and have the effect of nourishing the kidneys.

3. Sea shrimp, sea shrimp is delicious and has high nutritional value. Many people use shrimp as a nourishing food. Medically, sea shrimp is believed to have the effects of aphrodisiac, kidney and sperm production, so shrimp is in the taste It is good and also very nutritious, killing two birds with one stone.

4. Red dates and wolfberry. I believe that the role of wolfberry goes without saying here. Everyone knows that wolfberry can nourish the kidneys. Some people often drink wolfberry soaked in water. Because red dates have the effect of nourishing blood and internal regulation, they also have certain effects on nourishing the kidneys.

5. Soy milk, soy milk is one of the common foods in our breakfast. Soy milk is flat in nature and sweet in taste. It is rich in protein and has the effect of producing sperm and nourishing the kidneys.

6. Leeks. I believe many people may laugh when they see their friends eating leeks. Are they supposed to nourish the kidneys? Yes, leeks do have the effect of warming the kidneys, strengthening yang, and warming the middle and promoting qi, so you can eat more of them. Chinese chives.

7. Some foods can nourish the kidneys, but you must also maintain healthy living habits, combine work and rest, and have a balanced diet.